1. Make a crunch upgrade. Replace chips with roasted chickpeas, seeds, or air-popped popcorn for texture.
  2. Boost fibre without changing taste. Add chia seeds, flaxseeds, or oat bran to baked treats, smoothies, or even yoghurt.
  3. Blend spinach, kale, or beetroot into soups, sauces, or smoothies; they change colour, but not taste.
  4. Add kimchi, sauerkraut, or pickled veggies to meals for probiotics and an extra flavour punch.
  5. Sprinkle cinnamon, turmeric, cayenne, or ginger into meals for flavour and potential anti-inflammatory benefits.

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