Wellness Wisdom
When children are chronically online: the hidden developmental risks
It seems everyone, from adults to children, are chronically online. In this discussion, we talk about how excessive screen time affects a child’s growth and development.
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5 ways to be more productive in the morning
Rise and shine with these 5 tips to boost your productivity in the morning!
Read MoreDo natural remedies actually work?
Holistic health and natural medicine promise gentler healing, but how much of it is backed by science? This episode explores benefits, risks and when conventional medicine is still essential.
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How do antidepressants work and how long do they take?
Before starting any antidepressants, please always get advice from your doctor about the potential side-effects.
Read MoreTrying to conceive: a holistic approach to infertility and fertility support
In this podcast, we explore infertility from a whole-person perspective: nutrition, stress, emotional wellbeing, and practical fertility support strategies.
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Morning habits that improve productivity, energy and mental wellbeing
Good morning, sunshine! Let’s get ready for a healthy and well day ahead!
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5 healthy eating tips from a dietitian
WellBeings Medical Advisory dietitian, Dr. Monique Piderit, shares five essential healthy eating tips.
Read MoreWomen’s health and obesity in South Africa: causes and weight management
In this important conversation, Dr. Mathebula discusses the growing epidemic of women’s obesity in South Africa.
Read MoreDecision fatigue: when too many choices drain your mental health
Decision fatigue can lead to overwhelm, poor judgment, and burnout.
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How early health screenings can save money and lives
Catching a health problem early can mean the difference between a simple treatment and a lifetime of medical bills.
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5 foods that can help protect against disease
These 5 foods can nourish your body with the nutrients you need to stay healthy and help fight potential diseases.
Read MoreSupporting children’s health and wellbeing for the year ahead
Practical guidance on supporting children’s health and mental wellbeing, with insights from paediatrician Dr. Khutso Sebetseba.
Read MoreSafe sex, real life: making informed choices that protect your health
A practical conversation about safe sex, unplanned pregnancies, and other sexual health matters with Dr. Nshalati Mathebula.
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5 health myths to forget right now!
Do eggs really cause high cholesterol? Let’s find out.
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8 essential nutrients in food for a healthy life
Understanding the 8 essential nutrients in food is key to maintaining good health and preventing nutrient deficiencies.
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5 ways to turn resolutions into real habits and lasting changes
Real change doesn’t come from willpower alone. Discover five realistic ways to turn good intentions into everyday habits.
Read MoreDecember stress is real: how to slow down and breathe again
This period can be overwhelming. In this podcast, we explore practical ways to manage stress, set boundaries, rest well, and protect your mental health.
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When to downgrade your medical aid plan and when to stay covered
Downgrading your medical aid can save money, but only if you fully understand your health needs.
Read MoreEvery baby deserves a strong start: caring for preterm babies
Preterm babies need care, support, and a fair start in life.
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5 things to know about your third trimester of pregnancy
The third trimester brings you one step closer to meeting your precious little bundle!
Read MoreYour year-end wellness: don’t skip these 3 health tests
Wrap up 2025 on a healthy note: 3 essential health checks as the year winds down.
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Protect the only pair you have: a guide to healthy eyes
Your eyes reveal early signs of diabetes, hypertension, and other conditions. Learn why eye exams are essential, what new technologies can detect, and how lifestyle choices can protect your sight.
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5 quick mental health boosts for parents
Simple, practical ways to reduce stress, recharge your mind, and feel more balanced every day.
Read MoreBurnout: stress is NOT a badge of honour
In this health segment, we talk about burnout. It’s more than exhaustion; it’s the point where even your wins don’t register, and rest stops being restorative.
Read MoreHow friends can heal (or harm) your mental health
Friends can lift you up or bring you down. In this health segment, we talk friendships and mental health.
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5 ways to improve emotional resilience
Emotional resilience empowers us to adapt to change and cope with adversity.
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Do we need Omega fatty acids and where to find them in foods and supplements?
Omega fatty acids are good fats that your body uses to boost your overall wellbeing. Let’s learn more about Omega-rich foods and supplements.
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Essential vitamins and minerals and best food sources for everyday health
Here’s an overview of some of the most essential vitamins and minerals to boost your daily health.
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5 (extremely) easy ways to make any meal healthier
These 5 creative tips will help you make any meal healthier without losing flavour.
Read MoreBreast cancer awareness: what every woman should know
This week’s health chat is all about breast cancer. We talk symptoms, diagnosis, and most importantly: dispel harmful myths about breast cancer.
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How to ease your baby’s cold with gentle home remedies
Almost every baby will have a cold at some point, here are some helpful ways to soothe your baby’s cold with natural remedies.
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Your immune boost begins with better hygiene
Your immune system works best when all parts are in balance. Make cleanliness a daily habit to keep your defenses strong and illnesses at bay.
Read MoreFrom smoothies to supplements: which wellness trends can you trust?
Miracle diets, detox teas, ice baths… not every wellness trend is worth it. Let’s talk about what’s really healthy.
Read MoreHealing, breastfeeding, and the power of postpartum support
In this discussion, WellBeings Medical Advisory expert, Tara Williams talks postpartum support, breastfeeding tips, and more essential info for new parents.
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5 fun ways to boost your mood right now
Good mental health is always important, and it starts with a healthier, happier mood.
Read MoreHealthcare costs are rising, but prevention still pays
We’re all paying more for healthcare and medical aid, but if we focus on prevention, maybe that’s where the real win lies.
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5 tips to manage acid reflux
Acid reflux, also known as heartburn, happens when acidic stomach contents filter back up into the oesophagus.
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5 minutes to better posture at your desk
No slouching! 5 quick ways to improve your posture right now.
Read MoreMedication side-effects: is your medication making you sick?
A quick guide to medication side-effects. What’s harmless and when do you need to speak to a doctor?
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5 things to know about energy drinks
Just how healthy is that energy drink?
Read MoreWhen your sleep suffers, so does your health…
If you’ve been getting by on four hours a night, it’s time to take control of your sleep routines!
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Your guide to breast self-exams: what to look for
Breast cancer affects millions of women, but with regular breast self-exams at home, you can try to spot the signs as early as possible.
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5 habits of healthy people
Healthy people can find the “health” in most moments…
Read MoreWhat does family health really mean?
Strong families = strong family health. Discover practical tips to boost your family’s wellbeing in this discussion.
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5 practical steps to stay healthy with diabetes
Easy ways to manage your blood sugar and reduce the risk of complications.
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5 tips to manage sugar cravings
Beware: sugar can lurk in almost every food item!
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5 things you can do right now to feel healthier!
So quick yet so effective. You’re 5 steps away from better health…
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5 everyday foods for glowing skin
Small bites that do big favours for your skin.
Read MoreIt’s not just about looks: body image impacts your future health
From skipped check-ups to missed treatments, poor body image can silently harm your health. Here’s why it matters.
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5 easy ways to sleep better tonight
Sleep easy with these quick tips.
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7 things to know about a hospital plan
Medical aid costs can be overwhelming, and frankly, unrealistic for many of us. So, let’s delve into the basics of a hospital plan.
Read MoreCan you be too clean? Let’s talk hygiene (and what’s normal)
Obsessively scrubbing everything? Here’s why balance, not overkill, is key to good hygiene and staying healthy. Listen in on this chat with Radio Pulpit.
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Think again: fun and easy habits for a healthy brain
Fresh brain hacks you’ve probably not tried yet, so what are you waiting for? 6 tips for a healthy brain.
Read MoreStress: the silent saboteur of your day
Stress isn’t just in your head; left unchecked, it can affect your overall wellbeing.
Read MoreShould you try a detox diet? Listen to this first
Dr. Monique Piderit from WellBeings Medical Advisory unpacks the facts and fiction behind detox diets and what your body really needs.
Read MoreBrain health essentials: tips for improved memory and mood
A practical guide to sustaining peak brain performance as you age. We talk exercise, nutrition, sleep, and mental workouts for sharper thinking and emotional balance.
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Vitamin supplements aren’t always harmless
Many of us assume that vitamins and supplements are always safe – but in high doses, they can cause real problems.
Read MorePainful periods? Don’t ignore it – it could be fibroids
Dr. Sibu from WellBeings Medical Advisory discusses uterine fibroids, a condition that affects up to 80% of Black women.
Read MoreAre your children really okay? Many aren’t – and here’s why
In this interview with Radio Pulpit, we explore the everyday struggles young children face behind closed doors, and the important role each of us can play in breaking the silence.
Read MoreIt’s not just “in your head” – getting to grips with anxiety
We unpack what anxiety really is, why it happens, and how to manage it with care and understanding. Learn more and take proactive steps to manage your wellbeing.
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Urinary incontinence: a guide to better bladder health
Don’t suffer in silence. Urinary incontinence can be managed.
Read MoreNot just hormonal: real talk about women’s mental health
Hormones, trauma, roles, expectations – women’s mental health deserves a conversation of its own. WellBeings African in conversation with Radio Pulpit.
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What to know before switching medical aids
Medical aid costs can be a pain in the pocket, but is it worth changing to a new plan?
Read MoreLittle health habits, big impact: wellness that sticks
Discover how simple daily health habits can transform your overall wellbeing. WellBeings Africa chats with Radio Pulpit about building lasting health through small, powerful changes.
Read MoreGood vibes only? The dark side of toxic positivity…
Not every emotion needs a silver lining. Learn why forcing positivity can be harmful, especially when someone is struggling.
Read MoreMyth or medicine? The health lies we all fall for
Is everything you’ve heard about health actually true? Listen in on our conversation with Radio Pulpit, debunking common health myths.
Read MoreFood as medicine: learn how to use food to manage illnesses
In this discussion with Radio Pulpit, we explore how using food as medicine can improve your health and wellbeing.
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10 things to know about allergies and antihistamines
Antihistamines are common over-the-counter and prescription medications that help to manage allergies.
Read MoreYour job shouldn’t make you sick: dealing with a toxic workplace
Coping in a toxic workplace – what you need to know. Listen now to this conversation with Radio Pulpit.
Read More5 simple yet powerful tips for a healthier immune system
Ready to give your immune system a lift?
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Over-the-counter medicines explained: safety, uses, and common types
Discover the safety, uses, and common types of over-the-counter medicines for effective relief from everyday health concerns.
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7 smart ways to maximise your benefits and get the most from your medical aid
Medical aid is one of the biggest monthly expenses for many South Africans. Take the time to learn more about how you can stretch those benefits.
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The fine print in your medical aid could cost you thousands
Learn what your plan really covers, hidden co-payments, PMBs, hospital plans, and how to avoid surprise medical bills.
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The truth about natural remedies: what works and what’s dangerous?
Many of us incorrectly assume that natural remedies are automatically safer and healthier than conventional medicines.
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How to spot mineral deficiencies before they become serious
Mineral deficiencies can sneak up on you. Learn to spot the symptoms before they impact your health.
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Home hygiene: how clean is your house?
You may think your home hygiene is top-notch, but germs often hide in the most unexpected places.
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Know your numbers: blood glucose tests
It’s always a good idea to monitor your blood glucose numbers to maintain your overall health.
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Early detection matters: common screening tests explained
Keep up to date with regular health checks; prevention is better than cure.
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Worried about your bone health? Here’s what a bone density test reveals
Learn more about the health of your bones with a bone density test.
Read MoreDon’t ignore these key details on medication labels
It’s important to read medication labels to know exactly what you’re taking and the potential side-effects.
Read MoreSymptom Guide
Learn more about common conditions with WellBeings Symptom Checker, but please always get a proper medical diagnosis for a serious health problem.
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