Diabetes, left unchecked, has long-term complications and consequences. Imagine losing a leg from untreated diabetes. Or suffering with waning vision, or having kidney complications. Diabetes takes a toll on almost every organ in your body and can lead to a heart attack, stroke, foot damage and even erectile dysfunction. The longer diabetes is left untreated, the higher your risk for debilitating health problems.
- Portion control is key for managing diabetes. Invest in a set of measuring cups and watch how your blood sugar levels respond.
- Eating healthily with diabetes doesn’t have to be boring. Try roasted vegetables with a sprinkle of Parmesan for a delicious and blood sugar-friendly side dish.
- Stress can affect your blood sugar. Incorporate mindfulness and yoga into your routine for a calm mind and balanced glucose levels.
- Myth: People with diabetes cannot eat fruit.
Fact: Fruit is a healthy part of a balanced diet. Just watch your portions and choose lower-glycaemic options. - Strength training is not just for bodybuilders. It’s great for people with diabetes too. Muscle burns glucose, so start lifting those weights and help your body manage blood sugar.
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