Health in 5
Health Alerts
Your WellBeing
- Financial Health
- Well Mind
- Women's Wellth
- Total WellBeing
Reforming prescribed minimum benefits is the first step to affordable medical cover
With plans in motion to roll out universal health coverage in South Africa, Dr. Katlego Mothudi, of the Board of Healthcare Funders, argues that revising the compulsory prescribed minimum benefits that medical schemes must provide can be a tool to deliver meaningful improvements.
Beyond “good vibes only”: understanding toxic positivity
Constantly pushing for optimism can do more harm than good. Learn what toxic positivity is, how to spot it, and how to embrace your authentic feelings with self-compassion.
What children have taught me about women’s health: reflections by paediatrician Dr. Khutso Sebetseba
Paediatrician and mother Dr. Khutso shares how caring for children has deepened her understanding of the women who care for them, and why mothers deserve healthcare that puts them first.
How new liver perfusion technology could help save more lives in South Africa
Africa's first liver perfusion technology has arrived at Wits Donald Gordon Medical Centre, helping doctors assess and preserve donor livers more effectively.
- Men's Wellth
- Pregnancy to Parenthood
- Kid's Wellth
Protein, fibre, and supplements: exploring the men’s health “maxxing” trend
The men's health maxxing trend: is it healthy and what does it really entail?
Mindful parenting: a guide to presence and connection
Explore the core principles of mindful parenting. Learn how staying present, managing your reactions, and practicing active listening can boost your child's emotional health.
Parentification explained: when children start carrying adult problems
Parentification happens when children begin taking responsibility for adult emotions and family conflict.
Chronic Wellness
- Diabetes Wellness
- Cancer Care
- Heart Matters
Spotting glucose intolerance: warning signs to know
The telltale signs of glucose intolerance across all ages and a guide to healthier habits.
Why Pap smears matter: understanding your cervical cancer risk
How Pap smears can help detect your risk for cervical cancer before symptoms appear.
Your workplace could be increasing your risk of chronic disease
Your workplace has a bigger impact on your health than you might realise. From prolonged sitting and chronic stress to poor eating habits, discover how workplace culture influences your risk of chronic disease.
- Gut Wellness
- Healthy Joints
- Breathe Well
Understanding inflammatory bowel disease (IBD)
Inflammatory bowel disease (IBD) is a long-term condition where the digestive tract becomes persistently inflamed.
Bone health myths: 6 common lies sabotaging your skeleton
Learn more about common bone health myths, so you can take action to maintain your bone health for life.
Your health guide to prep for cold and flu season
Don't wait until you're sick. Learn how to prepare for cold and flu season with immune-boosting tips and effective natural remedies.
Wellness Wisdom
- Medicines & Remedies
- Health Boosters
- WellBeings Media
- Health Resources
- Health Checks
- Medical Aid & Insurance
Can vitamins make you sick?
Too much of a good thing; it's possible that excessive dosages of certain vitamins can harm your health.
Reaching peak health: the fundamentals of optimum nutrition
Decoding optimum nutrition. What does it really mean to be "healthy"?
What is ADHD, really? Dr. Ilse Domingo clears up the confusion
Dr. Ilse Domingo from WellBeings Medical Advisory unpacks the real science behind ADHD, busting social media myths and exploring how it presents across age and gender.
The Body Clock Diet Plan: Reset Your Energy, Weight & Sleep Patterns
The Body Clock Diet Plan is an intuitive eating and resting plan that works with your body's internal clock.
How well is South Africa’s immunisation programme doing?
Childhood immunisation programmes have saved many millions of lives and prevented much suffering. Yet, immunisation programmes have lost momentum over the last decade or so.
What the law actually says about migrants’ right to access healthcare in SA
The healthcare landscape in SA when it comes to migrants The media has reported several incidents...
WellBeings+
Fit & Well
Latest
Fitness as you age: a practical guide to stay healthy and independent
As we get older, our fitness needs change, but regular exercise remains a priority at all ages.
Oral Wellness
Latest
Your oral healthcare routine changes with age: what to know
There’s no such thing as a one-size-fits-all oral healthcare routine. What works for a toddler, a teenager, or a pregnant woman can be quite different.
Skin Wellth
LatestCollagen supplements: do they really improve skin and joint health?
Collagen supplements promise a world of health benefits, but do they deliver? Watch to learn more.
Tasty & Well
Latest
How to eat well on a budget: keep your body and finances healthy
Is your grocery bill causing heart palpitations? You CAN eat well on a budget without sacrificing your health.
First Aid
Latest
6 body warning signs you should never ignore: a first aid guide
Are you ignoring your body’s alarm bells? Learn to identify 6 critical body warning signs that suggest it is time to seek help.
Sleep Well
Latest
Trapped in your own body: what to know about sleep paralysis
The science of sleep paralysis. Why it happens and how to manage this sleep condition.
Weight Wellness
Latest
Can your diet be too healthy? Understanding orthorexia nervosa
What happens when clean eating is taken to extremes? Learn about orthorexia nervosa symptoms, causes, warning signs, and how to find help.
HIV/AIDS Wellness
Latest
Early treatment helps protect the brains of people living with HIV
If someone living with HIV is not on antiretroviral therapy, the virus can cause inflammation in, among other places, the brain.
Fresh From WellBeings
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