Health in 5
Health Alerts
Your WellBeing
- Well Mind
- Total WellBeing
- Women's Wellth
Struggling to concentrate? Quick tips to boost mental focus
It's normal to lose focus and feel less alert at times. But if it's a recurring issue, you can make some small tweaks to reset.
Inside your bones: the role of bone marrow in everyday health
Let's learn more about bone marrow and why it's important for your blood, immunity, and energy.
Is your period normal? When to see a doctor
Don’t ignore signs of an irregular or abnormal period. Get help sooner than later.
- Kid's Wellth
- Men's Wellth
- Pregnancy to Parenthood
How much screen time is too much for children?
It's difficult to get away from using screens in our daily lives, and children aren't exempt either. Let's delve into appropriate screen time for kids.
Is your beard a germ magnet? Tips for beard hygiene
From washing to trimming, learn practical ways to keep your beard clean, soft, and free from harmful germs.
Starting your breastfeeding journey
For many mothers, the idea of breastfeeding brings both excitement and anxiety. Let's learn more with expert advice from Tara Williams from WellBeings Medical Advisory.
Chronic Wellness
- Diabetes Wellness
- Heart Matters
- Cancer Care
Simple daily habits to lower your risk of diabetes
Small daily habits can make a big impact when it comes to managing diabetes.
Your heart loves fitness, here’s what it’s saying…
Give your heart a little love by starting (and sticking to) a regular fitness routine. Your heart will thank you a million times!
Childhood cancer: myths vs. facts
Childhood cancer survivors face many myths and misconceptions that fuel stigma and fear. Learn the facts to support and celebrate their resilience.
- Gut Wellness
- Healthy Joints
- Breathe Well
What you need to know about Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) isn’t pleasant to think about but millions of people suffer from this common condition.
How to keep your bones healthy as you get older
Ageing doesn’t have to mean weak bones. Learn practical ways to support bone health and prevent osteoporosis.
Asthma vs. other lung conditions: insights from a pulmonology expert
Learn how asthma differs from COPD, bronchitis, and other lung conditions.
Wellness Wisdom
- WellBeings Media
- Medicines & Remedies
- Medical Aid & Insurance
- Health Checks
- Health Boosters
How friends can heal (or harm) your mental health
Friends can lift you up or bring you down. In this health segment, we talk friendships and mental health.
Medication side-effects: is your medication making you sick?
A quick guide to medication side-effects. What’s harmless and when do you need to speak to a doctor?
7 things to know about a hospital plan
Medical aid costs can be overwhelming, and frankly, unrealistic for many of us. So, let’s delve into the basics of a hospital plan.
Your guide to breast self-exams: what to look for
Breast cancer affects millions of women, but with regular breast self-exams at home, you can try to spot the signs as early as possible.
What’s the fuss about Omega fatty acids?
Omega fatty acids are good fats that your body uses to boost your wellbeing.
WellBeings+
Fit & Well
Latest
What does it take to go from couch to fit?
Every day is a new opportunity to get fitter and healthier. Here are a few ways you can start right now.
Oral Wellness
Latest
8 common misconceptions about dental health
Do you believe that whiter teeth mean healthier teeth? If so, let’s debunk some common dental health myths!
Skin Wellth
Latest
Are you taking care of your largest organ? (It’s your skin)
Start taking care of your skin now for smooth, happy and healthy skin in the future!
Tasty & Well
Latest
Feeling bloated or tired? Salt could be the culprit
Your body is speaking; here’s how it tells you you're eating too much salt.
First Aid
Latest
Burnt or irritated skin? Try these first aid and natural remedies
Quick first aid and soothing natural remedies to calm redness, reduce pain, and help your skin heal faster.
Sleep Well
Latest
Sleep expert answers: disorders, myths, and sleep needs
In this interview, a sleep expert sheds light on sleep myths, disorders, and if we really need eight hours of sleep a night.
Weight Wellness
Latest
5 “healthy” diets that aren’t so healthy…
Don’t fall into the misinformation trap when it comes to diets. Let's learn more.
HIV/AIDS Wellness
Latest
Staying on HIV medication could save your life
Don’t let HIV win – restarting your medication is easier than you think.
Fresh From WellBeings
Watch & Learn
