Health in 5
Health Alerts
Your WellBeing
- Well Mind
- Women's Wellth
- Total WellBeing
Have you given meditation a chance yet?
Meditation can do wonders for your mental health if you give it a chance...
What is pre-menopause? Early signs every woman should know
Let’s delve into the common symptoms of pre-menopause.
Inside your bones: the role of bone marrow in everyday health
Let's learn more about bone marrow and why it's important for your blood, immunity, and energy.
- Pregnancy to Parenthood
- Men's Wellth
- Kid's Wellth
Starting your breastfeeding journey
For many mothers, the idea of breastfeeding brings both excitement and anxiety. Let's learn more with expert advice from Tara Williams from WellBeings Medical Advisory.
How lack of sleep undermines men’s health over time
Sleep deprivation is one of the most normalised men’s health risks.
How much screen time is healthy for children?
It's difficult to get away from using screens in our daily lives, and children aren't exempt either. Let's delve into appropriate screen time for kids.
Chronic Wellness
- Diabetes Wellness
- Cancer Care
- Heart Matters
A ticking time bomb: childhood diabetes
Take charge of your child’s health to manage diabetes symptoms as early as possible.
The hidden toll of alcohol on your health (and cancer risk)
Is it really "just one drink"? Alcohol use and abuse can increase the risk of several cancers and cause harm far beyond the drink itself.
Salt and heart health: why sodium matters for blood pressure
Salt (sodium chloride) has a direct impact on heart health, mainly because of how sodium affects blood pressure and fluid balance.
- Breathe Well
- Gut Wellness
- Healthy Joints
Asthma vs. other lung conditions: insights from a pulmonology expert
Learn how asthma differs from COPD, bronchitis, and other lung conditions.
How healthy is your gut? Here’s how to tell
Don't let your gut health be "out of sight, out of mind" – prioritise it for overall wellbeing.
Don’t let small injuries become serious joint problems
Joint problems seldom escalate overnight into arthritis or osteoporosis. Take care not to let injuries fester into serious joint conditions.
Wellness Wisdom
- WellBeings Media
- Health Checks
- Health Boosters
- Medical Aid & Insurance
- Medicines & Remedies
Supporting children’s health and wellbeing for the year ahead
Practical guidance on supporting children’s health and mental wellbeing, with insights from paediatrician Dr. Khutso Sebetseba.
How early health screenings can save money and lives
Catching a health problem early can mean the difference between a simple treatment and a lifetime of medical bills.
8 essential nutrients in food and how they supercharge your health
Boost your health with these 8 food nutrient superstars!
When to downgrade your medical aid plan and when to stay covered
Downgrading your medical aid can save money, but only if you fully understand your health needs.
Medication side-effects: is your medication making you sick?
A quick guide to medication side-effects. What’s harmless and when do you need to speak to a doctor?
WellBeings+
Skin Wellth
Latest
The best foods for healthy, glowing skin (no supplements needed)
Healthy, glowing skin is within reach. Your skincare routine matters, but what you eat may matter even more.
Fit & Well
Latest
Should you exercise when you’re sick?
Not all illnesses are equal. Learn how to judge your symptoms and return to exercise without slowing down your recovery.
Tasty & Well
Latest
8 essential nutrients in food and how they supercharge your health
Boost your health with these 8 food nutrient superstars!
Oral Wellness
Latest
8 common misconceptions about dental health
Do you believe that whiter teeth mean healthier teeth? If so, let’s debunk some common dental health myths!
Weight Wellness
LatestAre you actually hungry… or just following food rules?
Not hungry but still eating? Let's learn how food rules shape our choices and how intuitive eating helps you listen to your body.
Sleep Well
Latest
Sleep expert answers: disorders, myths, and sleep needs
In this interview, a sleep expert sheds light on sleep myths, disorders, and if we really need eight hours of sleep a night.
HIV/AIDS Wellness
Latest
Staying on HIV medication could save your life
Don’t let HIV win – restarting your medication is easier than you think.
First Aid
Latest
Burnt or irritated skin? Try these first aid and natural remedies
Quick first aid and soothing natural remedies to calm redness, reduce pain, and help your skin heal faster.
Fresh From WellBeings
Watch & Learn
