Collagen supplements are widely marketed for anti-ageing, skin health, and joint support, but how much of the hype is backed by evidence? This video explains what collagen actually is, how it functions in the body, and why levels decline with age. We explore its role in skin structure, elasticity, hydration, and connective tissue health. Before investing in collagen products, understand what they can and cannot do for your skin and long-term wellbeing.
Image: Vecteezy
