When children are chronically online: the hidden developmental risks
It seems everyone, from adults to children, are chronically online. In this discussion, we talk about how excessive screen time affects a child’s growth and development.
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Do natural remedies actually work?
Holistic health and natural medicine promise gentler healing, but how much of it is backed by science? This episode explores benefits, risks and when conventional medicine is still essential.
Read MoreTrying to conceive: a holistic approach to infertility and fertility support
In this podcast, we explore infertility from a whole-person perspective: nutrition, stress, emotional wellbeing, and practical fertility support strategies.
Read MoreWomen’s health and obesity in South Africa: causes and weight management
In this important conversation, Dr. Mathebula discusses the growing epidemic of women’s obesity in South Africa.
Read MoreDecision fatigue: when too many choices drain your mental health
Decision fatigue can lead to overwhelm, poor judgment, and burnout.
Read MoreSupporting children’s health and wellbeing for the year ahead
Practical guidance on supporting children’s health and mental wellbeing, with insights from paediatrician Dr. Khutso Sebetseba.
Read MoreSafe sex, real life: making informed choices that protect your health
A practical conversation about safe sex, unplanned pregnancies, and other sexual health matters with Dr. Nshalati Mathebula.
Read MoreDecember stress is real: how to slow down and breathe again
This period can be overwhelming. In this podcast, we explore practical ways to manage stress, set boundaries, rest well, and protect your mental health.
Read MoreEvery baby deserves a strong start: caring for preterm babies
Preterm babies need care, support, and a fair start in life.
Read MoreYour year-end wellness: don’t skip these 3 health tests
Wrap up 2025 on a healthy note: 3 essential health checks as the year winds down.
Read MoreBurnout: stress is NOT a badge of honour
In this health segment, we talk about burnout. It’s more than exhaustion; it’s the point where even your wins don’t register, and rest stops being restorative.
Read MoreHow friends can heal (or harm) your mental health
Friends can lift you up or bring you down. In this health segment, we talk friendships and mental health.
Read MoreBreast cancer awareness: what every woman should know
This week’s health chat is all about breast cancer. We talk symptoms, diagnosis, and most importantly: dispel harmful myths about breast cancer.
Read MoreFrom smoothies to supplements: which wellness trends can you trust?
Miracle diets, detox teas, ice baths… not every wellness trend is worth it. Let’s talk about what’s really healthy.
Read MoreHealing, breastfeeding, and the power of postpartum support
In this discussion, WellBeings Medical Advisory expert, Tara Williams talks postpartum support, breastfeeding tips, and more essential info for new parents.
Read MoreHealthcare costs are rising, but prevention still pays
We’re all paying more for healthcare and medical aid, but if we focus on prevention, maybe that’s where the real win lies.
Read MoreWhen your sleep suffers, so does your health…
If you’ve been getting by on four hours a night, it’s time to take control of your sleep routines!
Read MoreWhat does family health really mean?
Strong families = strong family health. Discover practical tips to boost your family’s wellbeing in this discussion.
Read MoreIt’s not just about looks: body image impacts your future health
From skipped check-ups to missed treatments, poor body image can silently harm your health. Here’s why it matters.
Read MoreCan you be too clean? Let’s talk hygiene (and what’s normal)
Obsessively scrubbing everything? Here’s why balance, not overkill, is key to good hygiene and staying healthy. Listen in on this chat with Radio Pulpit.
Read MoreStress: the silent saboteur of your day
Stress isn’t just in your head; left unchecked, it can affect your overall wellbeing.
Read MoreShould you try a detox diet? Listen to this first
Dr. Monique Piderit from WellBeings Medical Advisory unpacks the facts and fiction behind detox diets and what your body really needs.
Read MoreBrain health essentials: tips for improved memory and mood
A practical guide to sustaining peak brain performance as you age. We talk exercise, nutrition, sleep, and mental workouts for sharper thinking and emotional balance.
Read MorePainful periods? Don’t ignore it – it could be fibroids
Dr. Sibu from WellBeings Medical Advisory discusses uterine fibroids, a condition that affects up to 80% of Black women.
Read MoreAre your children really okay? Many aren’t – and here’s why
In this interview with Radio Pulpit, we explore the everyday struggles young children face behind closed doors, and the important role each of us can play in breaking the silence.
Read MoreIt’s not just “in your head” – getting to grips with anxiety
We unpack what anxiety really is, why it happens, and how to manage it with care and understanding. Learn more and take proactive steps to manage your wellbeing.
Read MoreNot just hormonal: real talk about women’s mental health
Hormones, trauma, roles, expectations – women’s mental health deserves a conversation of its own. WellBeings African in conversation with Radio Pulpit.
Read MoreLittle health habits, big impact: wellness that sticks
Discover how simple daily health habits can transform your overall wellbeing. WellBeings Africa chats with Radio Pulpit about building lasting health through small, powerful changes.
Read MoreGood vibes only? The dark side of toxic positivity…
Not every emotion needs a silver lining. Learn why forcing positivity can be harmful, especially when someone is struggling.
Read MoreMyth or medicine? The health lies we all fall for
Is everything you’ve heard about health actually true? Listen in on our conversation with Radio Pulpit, debunking common health myths.
Read MoreFood as medicine: learn how to use food to manage illnesses
In this discussion with Radio Pulpit, we explore how using food as medicine can improve your health and wellbeing.
Read MoreYour job shouldn’t make you sick: dealing with a toxic workplace
Coping in a toxic workplace – what you need to know. Listen now to this conversation with Radio Pulpit.
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