Chronic Wellness
Low-grade inflammation: the silent threat on your health
Low-grade inflammation can result in confusing symptoms, such as feeling “off” without really know why.
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The science of connection: how holding hands enhances your health
As simplistic as it sounds, holding hands has profound health benefits for your emotional and physical wellbeing.
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Cancer in the workplace: a guide for compassion and human rights
A cancer diagnosis also impacts dignity and employment. Employers and employees should both foster a supportive, fair, and legally compliant workplace.
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Early treatment helps protect the brains of people living with HIV
If someone living with HIV is not on antiretroviral therapy, the virus can cause inflammation in, among other places, the brain.
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The hidden danger of belly fat: protect your health
Is that extra layer around your waist harmless? Discover why belly fat is a major trigger for chronic health issues and learn simple, practical ways to protect your long-term health.
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The hidden link between sleep and bone health: why rest matters
Learn how sleep and bone health are related and why poor sleep quality could be weakening your skeletal structure.
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What to know about cervical cancer and the HPV vaccine
The HPV vaccination can prevent 90% of cervical and anal cancers and most other cancers caused by HPV.
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Healing from within: nutrition matters during cancer recovery
Beyond treatment, explore the benefits of a nourishing cancer recovery diet to help your body heal.
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Is vaping safer than smoking? Why this may not be the caseâŠ
You may have heard that vaping is safer than cigarettes and a healthier alternative to smoking. Let’s delve into the facts.
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Does alcohol cause cancer? What the research really says
Is it really “just one drink”? Alcohol use and abuse can increase the risk of several cancers and cause harm far beyond the drink itself.
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The heart health connection: understanding your daily salt intake
Salt (sodium chloride) has a direct impact on heart health, mainly because of how sodium affects blood pressure and fluid balance.
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A ticking time bomb: symptoms, causes, and managing childhood diabetes
Take charge of your childâs health to manage diabetes symptoms as early as possible.
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What is the cause of tuberculosis (TB) and can it be cured permanently?
If you notice any of these signs or symptoms, it could be a sign of tuberculosis (TB). Don’t hesitate to reach out to your local clinic or hospital for help.
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Signs of an unhealthy gut: how to improve your gut health
Learn the signs of poor gut health, common symptoms, and practical ways to improve your gut microbiome naturally.
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Essential tips to prevent minor joint injuries from becoming serious problems
Joint problems seldom escalate overnight into arthritis or osteoporosis. Take care not to let injuries fester into serious joint conditions.
Read MoreSimple daily habits to lower your risk of diabetes
Small daily habits can make a big impact when it comes to managing diabetes.
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Weight, joint pain, and osteoarthritis: what you need to know
How extra weight damages your joints and what treatments may help alleviate joint pain.
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A quick guide to understanding rheumatic fever
Rheumatic fever can lead to rheumatic heart disease, where the heart valves are damaged, increasing the risk of heart complications later in life.
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Childhood cancer: myths vs. facts
Childhood cancer survivors face many myths and misconceptions that fuel stigma and fear. Learn the facts to support and celebrate their resilience.
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What you need to know about Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) isnât pleasant to think about but millions of people suffer from this common condition.
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Asthma vs. other lung conditions: insights from a pulmonology expert
Learn how asthma differs from COPD, bronchitis, and other lung conditions.
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Letâs learn about testicular cancer (without the scare factor)
This type of cancer has one of the highest success rates when it comes to treatment. Take action sooner than later.
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Sleep expert answers: disorders, myths, and sleep needs
In this interview, a sleep expert sheds light on sleep myths, disorders, and if we really need eight hours of sleep a night.
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Your heart loves exercise: hereâs what regular fitness is doing for your body
Give your heart a little love by starting (and sticking to) a regular fitness routine. Your heart will thank you a million times!
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6 small changes for better sleep tonight
Don’t let sleep issues plague you indefinitely. Try these 6 tips for better sleep tonight.
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How your gut health affects your immune system
A strong gut means a strong immune system.
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What does a good day with diabetes look like?
If youâve recently been diagnosed with diabetes, itâs normal to feel concerned. But with the right care, you can manage this condition.
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How to keep your bones healthy as you get older
Ageing doesnât have to mean weak bones. Learn practical ways to support bone health and prevent osteoporosis.
Read MorePlant-based power: advice from CANSA & nutrition experts
Learn more about plant-based nutrition from dietitians and scientists as they explore how food choices can help reduce cancer risk.
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Safe ways to support your malaria treatment
Home remedies can help to ease symptoms, but only antimalarial medicines can cure malaria.
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7 tips to help you feel better while managing TB
Practical nutrition and lifestyle tips to support TB treatment, improve energy, and help your recovery.
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What causes acid reflux? Common triggers you should know
Acid reflux isnât just heartburn. Find out what causes it, habits to avoid, and when to see a doctor.
Read MoreIs it just a cough… or could it be tuberculosis (TB)?
Not every cough is harmless â here’s how to tell if it could be a sign of TB, and when to get help!
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Understanding adult asthma: itâs more than just wheezing
Breathless at 40? It might be adult-onset asthma â hereâs how to tell.
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Tired, cranky, distracted? Your child might be sleep-deprived
The hidden epidemic of children who are sleep-deprived, and what parents can do to help.
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Staying on HIV medication could save your life
Donât let HIV win â restarting your medication is easier than you think.
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Poor sleep affects your mind and body (and itâs more serious than you think)
When it becomes a pattern, poor sleep disrupts nearly every system in your body, from brain function and emotional stability to metabolism and immune defense.
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When your heart skips a beat (and itâs not about love)
The warning signs of a heart rhythm disorder; let’s learn more about keeping your heart healthy.
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7 things to know about malaria: symptoms, treatment, and vaccines
Mosquitoes breed in water and they are especially plentiful during the rainy season but in many parts of Africa, malaria is an all-year round threat.
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Why strong bones matter (especially as you get older)
Strong bones reduce your risk of fractures and help you stay active and independent as you age.
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Donât ignore these diabetes warning signs!
Diabetes doesnât have to sneak up on you; take note of the warning signs and stay healthy.
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Protect your skin: understanding and preventing skin cancer
Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.
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How does the flu vaccine work?
Does the flu vaccine itself cause the flu? Let’s demystify the common myths.
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Transformative daily health habits to strengthen your heart
Your heart works tirelessly to keep you going, so build healthy habits that help strengthen your heart and keep it in excellent shape.
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Hypertension: causes, symptoms, and how to lower high blood pressure
Hypertension is often called a silent threat as the symptoms may not be apparent. Learn more about this serious health condition.
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Don’t ignore these warning signs of pneumonia
Pneumonia causes your lungs to become inflamed and filled with fluid due to an infection caused by bacteria, viruses, or fungi.
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How helpful are probiotics? What do they really do?
Probiotics are live microorganisms, often referred to as âgood bacteria,â that support the balance of microbes in your gut.
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A guide to rheumatoid arthritis and its effects on your wellbeing
Rheumatoid arthritis is an autoimmune disorder, which means that the immune system mistakenly attacks healthy tissues.
Read More5 underrated foods for healthy joints
Keep your joints healthy with good food helpers.
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Breaking the cycle: how South Africa can overcome its TB challenge
TB is still South Africaâs top killer, yet it can be prevented and treated.
Read MoreHow does tuberculosis (TB) spread?
Just like a cold, TB spreads through the air. An infected person releases bacteria by coughing, sneezing, or talking.
Read MoreCan HIV become undetectable? Hereâs how
Living with HIV? Thereâs hope. With the right medication, you can achieve an undetectable status and live a healthy life.
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How to manage osteoporosis and keep your bones strong
Both men and women are vulnerable to osteoporosis and joint problems, especially as they get older. Take care of your bones.
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8 things to know about antiretroviral therapy (ART)
Antiretroviral therapy is a necessary part of living a healthy life with HIV.
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Daily habits for a healthier life with HIV
With small sustainable habits and a healthy lifestyle, you can improve your daily life and manage your HIV status.
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Natural bloating remedies that actually work â fast!
Explore quick and easy bloating remedies to help you feel more comfortable and banish digestive discomfort.
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How to reduce your sugar intake: a guide for diabetics
Let’s explore simple swaps and smart tips to help reduce your sugar intake, and manage diabetes.
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Start strong: morning routines to balance blood sugar all day
Revitalise your health by starting your day with balanced blood sugar levels.
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Is it a cold or flu? How to tell the difference
Many of us use cold and flu interchangeably because the symptoms are similar and sometimes confusing.
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Stop heartburn from ruining your day: tips for fast relief
One great meal later, you’re suffering with heartburn. Don’t worry, we’ve got the remedies to stop severe heartburn as quickly as possible.
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6 low-impact arthritis exercises for everyday movement
Stay active and strong with these simple, daily arthritis exercises.
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How Broken Heart Syndrome affects your health
It may sound like something from a movie but emotional pain can affect your physical health. Learn more about Broken Heart Syndrome.
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Early signs of diabetes: symptoms, causes and what Africans need to know
Over 20 million Africans live with diabetes; many undiagnosed. Learn the early warning signs, what causes blood sugar to spike, and how to protect your family.
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How the foods we eat affect our cancer risk
How often do we take the time to understand cancer risks and the role food plays in this risk?
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Snoring SOS! Tips for sound sleep (tonight, please!)
Snoring getting you down? Read on for some help at hand.
Read More5 common myths about HIV/AIDS
Knowing the facts about this disease can help you better manage your health.
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Boost your lung health with nourishing food
Fill up on foods that contain antioxidants, vitamins, and Omega-3s to protect your lungs, and help you breathe easier.
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Make heart health a priority: 7 must-know tips
Simple and practical tips that can help boost your heart health. Keep this essential muscle strong and vital.
Read MoreBreathe your way to better sleep
Try these simple breathing techniques to ease your way into a restful, restorative sleep.
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How does a tuberculosis (TB) test work?
Discover the different tuberculosis (TB) test methods, what your results mean, and health tips to stay safe and prevent TB transmission.
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Common malaria myths: know the facts and stay safe
Donât let misinformation put your health at risk. From mosquito bites to prevention, we debunk the most dangerous malaria myths and explain why you need to stay vigilant.
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