Quick cool

First, get out of the sun immediately. Cool your skin gently with room-temperature water or a cool compress. Do not immediately apply ice, wait for your skin to cool down first.

Soothe the burn

Apply aloe vera gel, cold milk compresses, or a moisturising lotion with no alcohol or fragrance. Keep your skin hydrated and avoid popping blisters.

Hydrate!

Sunburn draws fluid to the skinā€™s surface, so drink plenty of water to replace whatā€™s lost. Moisturise a few times a day to help your skin heal faster.

Don'ts

  • Avoid toothpaste, oils, or butter: they trap heat and can affect the skin’s recovery.
  • Don’t scrub or peel the skin.
  • Until your skin fully heals, donā€™t use alcohol-based or perfumed products.

Get help

See a doctor if your skin feels really sore or swollen, or if you get blisters, a fever, chills, or feel sick. These are signs your skin needs more than home care.

Tip

Your skin protects you every day. Return the favour by treating skin irritations as soon as possible, stay hydrated, and always wear sunscreen when outdoors.

Recap: Skincare tips

Your skin is your bodyā€™s largest organ and your first line of defense against the environment. Every day it faces sunlight, pollution, and the wear and tear of daily life, so it deserves regular care.

Once a month, take a few minutes to do a simple self-check. Look out for moles or spots that change in shape, colour, or size, rashes or itching that donā€™t go away, and any dry, thickened, or slow-healing patches.

These may sometimes be early signs of allergies, infections, or even skin cancer. If you spend a lot of time outdoors, make it a habit to see a dermatologist once a year. And remember, sunscreen isnā€™t just for sunny days; itā€™s your skinā€™s daily shield. Keep it protected and moisturised to stay healthy from the outside in.

Images: Freepik/Vecteezy