1. Dance like you’ve just won a huge prize! Maybe it’s the Lotto or a fancy car; think of something that gets you excited.
  2. Talk to a plant – even a quick good morning greeting to a plant or flower can calm your mind and focus your thoughts.
  3. Dress for instant mood success. Wear something bold like a bright scarf, fun socks, or a quirky hat to lift your mood instantly.
  4. Eat something good. A piece of dark chocolate, a slice of a decadent dessert, or a tasty fruit. 
  5. Write a reverse to-do list. List three things you already did today, no matter how small. Every win counts!

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