Include lean meats, eggs, dairy, beans or lentils with every meal. Protein helps your lungs repair and keeps your muscles strong while you’re on the mend.
Colour your plate
Add a rainbow to your meals with plenty of colourful fruits and vegetables like spinach, carrots, and berries. They’re packed with vitamins and antioxidants that support healing and boost your immunity.
Boost with healthy fats
Include tasty options like avocado, nuts, and olive oil in your meals. These healthy fats help your body absorb key vitamins and give your immune system the support it needs.
Stay hydrated
Sip your way to better health with 1.5 to 2 litres of water a day. Fluids help clear out mucus, ease the side-effects from medication, and give your body the boost it needs to heal from the inside out.
Essential nutrients
Ask the doctor or pharmacist about adding Vitamin D, zinc and B-complex to your routine. These powerhouse nutrients can support your body’s recovery and help you feel stronger during TB treatment.
Smaller meals
If your appetite is low, eat smaller meals throughout the day. Choose nutrient-packed snacks like yoghurt with fruit or wholegrain toast. It’s an easier way to get the calories and nutrients your body needs.
Rest and relaxation
Give your body the rest it needs by balancing light activity with quality sleep and stress relief. Simple things like deep breathing or short mindfulness breaks can help your recovery.
