Should you exercise when you’re sick?
Not all illnesses are equal. Learn how to judge your symptoms and return to exercise without slowing down your recovery.
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Author: WellBeings Africa Editorial Team
Supporting children’s health and wellbeing for the year ahead
Practical guidance on supporting children’s health and mental wellbeing, with insights from paediatrician Dr. Khutso Sebetseba.
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The heart health connection: understanding your daily salt intake
Salt (sodium chloride) has a direct impact on heart health, mainly because of how sodium affects blood pressure and fluid balance.
Read MoreSafe sex, real life: making informed choices that protect your health
A practical conversation about safe sex, unplanned pregnancies, and other sexual health matters with Dr. Nshalati Mathebula.
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5 health myths to forget right now!
Do eggs really cause high cholesterol? Let’s find out.
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