5 tips to manage acid reflux
Acid reflux, also known as heartburn, happens when acidic stomach contents filter back up into the oesophagus.
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Author: WellBeings Africa Editorial Team
Childhood cancer: myths vs. facts
Childhood cancer survivors face many myths and misconceptions that fuel stigma and fear. Learn the facts to support and celebrate their resilience.
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Springtime allergies: managing symptoms
Simple tips for Springtime allergies.
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Feeling bloated or tired? Salt could be the culprit
Your body is speaking; here’s how it tells you you’re eating too much salt.
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Recognising and managing your mental health triggers
Good mental wellbeing takes practice, action, and consistency. Part of this work includes learning how to manage mental health triggers.
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