Healthy Joints
How to keep your bones healthy as you get older
Ageing doesn’t have to mean weak bones. Learn practical ways to support bone health and prevent osteoporosis.
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Bone up on bone health: simple ways to stay strong
Keep your bones healthy and strong with these practical tips.
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6 low-impact arthritis exercises for everyday movement
Stay active and strong with these simple, daily arthritis exercises.
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How to manage osteoporosis and keep your bones strong
There are various osteoporosis treatments; let’s learn more.
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How weight affects your joints: understanding the impact
The more you weigh, the more stress and damage your joints can experience.
Read More5 underrated foods for healthy joints
Keep your joints healthy with good food helpers.
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A guide to rheumatoid arthritis and its effects on your wellbeing
Rheumatoid arthritis is an autoimmune disorder, which means that the immune system mistakenly attacks healthy tissues.
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