Brain health essentials: tips for improved memory and mood
A practical guide to sustaining peak brain performance as you age. We talk exercise, nutrition, sleep, and mental workouts for sharper thinking and emotional balance.
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Painful periods? Don’t ignore it – it could be fibroids
Dr. Sibu from WellBeings Medical Advisory discusses uterine fibroids, a condition that affects up to 80% of Black women.
Read MoreAre your children really okay? Many aren’t – and here’s why
In this interview with Radio Pulpit, we explore the everyday struggles young children face behind closed doors, and the important role each of us can play in breaking the silence.
Read MoreIt’s not just “in your head” – getting to grips with anxiety
We unpack what anxiety really is, why it happens, and how to manage it with care and understanding. Learn more and take proactive steps to manage your wellbeing.
Read MoreNot just hormonal: real talk about women’s mental health
Hormones, trauma, roles, expectations – women’s mental health deserves a conversation of its own. WellBeings African in conversation with Radio Pulpit.
Read MoreLittle health habits, big impact: wellness that sticks
Discover how simple daily health habits can transform your overall wellbeing. WellBeings Africa chats with Radio Pulpit about building lasting health through small, powerful changes.
Read MoreGood vibes only? The dark side of toxic positivity…
Not every emotion needs a silver lining. Learn why forcing positivity can be harmful, especially when someone is struggling.
Read MoreMyth or medicine? The health lies we all fall for
Is everything you’ve heard about health actually true? Listen in on our conversation with Radio Pulpit, debunking common health myths.
Read MoreFood as medicine: learn how to use food to manage illnesses
In this discussion with Radio Pulpit, we explore how using food as medicine can improve your health and wellbeing.
Read MoreYour job shouldn’t make you sick: dealing with a toxic workplace
Coping in a toxic workplace – what you need to know. Listen now to this conversation with Radio Pulpit.
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