Fit & Well
What does it take to go from couch to fit?
Every day is a new opportunity to get fitter and healthier. Here are a few ways you can start right now.
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How to exercise according to your body type
Your body type matters – choose the best workouts to maximise your health and wellbeing.
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From head to toe: how your body transforms when you exercise
From instant energy boosts to long-term health benefits, explore the surprising effects of exercise.
Read MoreNo gym? No problem! Easy workouts you can do at home
Get into it! Coach Bandile guides us through another set of easy workouts that deliver big results in little time.
Read MoreQuick and simple home workouts with Coach Bandile
Ready for another session of fitness? Coach Bandile takes us through 3 easy home workouts.
Read More3 fast and easy exercises you can do right now
Try these easy exercises with Coach Bandile and watch your fitness soar!
Read MoreStarting your fitness journey!
Meet Coach Bandile, your fitness guru as you get into your health and wellbeing journey for the year.
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Festive season fitness: quick tips to stay in shape
Don’t slack off on your fitness just because it’s holiday season!
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7 mistakes you didn’t know you were making in the gym
Avoid these gym workout mistakes to maximise your gains!
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Energise and recover: smart foods to fuel your workouts
What to eat before AND after a fitness session to maximise your workout.
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Safe and effective workouts for every stage of pregnancy
Hey Mama! Stay fit with these pregnancy workouts and you’ll be so glad you did during labour and birth!
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It’s so easy to walk your way to being fit!
When it comes to getting off the couch and getting fit, it doesn’t get easier than walking.
Read MoreBoost your energy and health with an active lifestyle
Unlock the benefits of an active lifestyle today.
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Fresh From WellBeings
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