Well Mind
Recognising and managing your mental health triggers
Good mental wellbeing takes practice, action, and consistency. Part of this work includes learning how to manage mental health triggers.
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Stop believing these 5 mental health myths
Now more than ever, we are taking note of what it means to have good mental health. Yet there are still persistent mental health myths that can do more harm than good.
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What you need to know about OCD behaviour
Don’t be fooled by the misconceptions of OCD. It’s far from a harmlessly quirky disorder.
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Men and mental health: let’s talk stress and depression
Stress, depression, and its links to men’s mental health.
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How to manage an anxiety attack
An anxiety attack can come out of nowhere and disrupt your wellbeing; learn how to manage if this happens.
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8 signs you’re being bullied at work – and what to do about it
It’s not just teenagers who can be mean bullies. Workplace bullying is a thing, and it can be stressful.
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Have you given meditation a chance yet?
Meditation can do wonders for your mental health if you give it a chance…
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