Beauty myths – we’ve all heard them. Let’s separate fact from fiction!
There’s a fine line (and many a wrinkle!) between truth and fact when it comes to beauty.
Quick Read:
- Expensive products aren’t always better. In many cases, the cheaper alternatives work just as well.
- You don’t have to exfoliate every day. Over-exfoliating can irritate your skin.
- Natural doesn’t always mean non-irritating. Some natural ingredients can still cause allergic reactions.
Myth: Darker skin doesn’t need sunblock
Fact: We ALL need sunblock. Yes, it’s true that darker skin has a type of built-in sun protection, thanks to melanin (a substance in our skin). But you should still apply sunblock when outdoors. This is definitely one of those beauty myths to ignore. Using sunscreen regularly helps maintain your skin’s health and prevents issues like hyperpigmentation and premature ageing.
Behind every successful woman is a substantial amount of coffee and a little bit of mascara! – Stephanie Piro
Myth: Water can cure all skin problems
Fact: By all means, please drink your water every day, but water can’t fix every skin problem. Acne can appear on your skin, even as an adult, and might be triggered by food (as an example). Then there are other skin problems, like eczema or psoriasis. These will need specific treatments, other than just drinking water.
Myth: Cracking your knuckles will cause arthritis
Fact: Wrong. Cracking your knuckles doesn’t lead to arthritis. While it may annoy those around you, there isn’t any specific evidence to show that it increases your risk of developing arthritis later in life.
Myth: Tea bags will get rid of dark circles under the eyes
Fact: Dark circles appear when extra water collects in the sensitive tissue area of the eye. Some people have good results from placing a brewed tea bag (make sure it’s cold) on the spot. So, this one does have some value. For a better result, keep brewed tea bags in the fridge until they are cold and you want to use them.
Myth: You only need to start taking care of your skin when older
Fact: False. It’s a good idea to start a skincare routine earlier to help your skin stay smooth, supple and healthy. Get going with good skin habits even as a teenager with regular cleansing, moisturising and sun protection. You certainly don’t need the most expensive products, but you should definitely cover the basics.
Myth: Natural products are always better
Fact: We hate to burst the natural bubble, but no. We’d love to believe that all-natural products are always the best skincare and beauty choices, but sadly, it’s not true. For example, some natural ingredients, like essential oils or plant extracts, can cause allergic reactions or skin sensitivities. Always test any products – natural or otherwise – on a small patch of skin first. Choose products that work for your skin type.
Myth: Rub butter on a burn for relief
Fact: Sorry Mama, we can’t take your advice on this one! Butter contains different ingredients which further irritate the burn and your skin, and may possibly even create an infection. Rather, immediately rinse the burn under cool (not cold) running water for 10-15 minutes to reduce the heat and prevent further damage.
Help at hand
Please be careful about trying beauty myths and trends, especially those you see on social media. Some of these viral trends can be seriously harmful and cause more damage to your skin. The last thing you want to do is create a problem where there is none. Stick to products that work for your skin type and when in doubt, ask a pharmacist or dermatologist for advice.
Images: Freepik
