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Dr. Monique Piderit, RD (SA)

17 October 2026

Fresh From WellBeings

  • 5 actual causes of burnout (and ways to recharge)
    5 actual causes of burnout (and ways to recharge)
    16 October 2026 | Health in 5, Wellness Wisdom
  • Understanding inflammatory bowel disease (IBD)
    Understanding inflammatory bowel disease (IBD)
    14 October 2026 | Chronic Wellness, Gut Wellness
  • Spotting glucose intolerance: warning signs to know
    Spotting glucose intolerance: warning signs to know
    12 October 2026 | Chronic Wellness, Diabetes Wellness
  • Testing more people with TB symptoms is critical to reducing new infections
    Testing more people with TB symptoms is critical to reducing new infections
    7 October 2026 | Chronic Wellness, Infectious Diseases
  • What is ADHD, really? Dr. Ilse Domingo clears up the confusion
    What is ADHD, really? Dr. Ilse Domingo clears up the confusion
    5 October 2026 | WellBeings Media, Wellness Wisdom
  • Mindful parenting: a guide to presence and connection
    Mindful parenting: a guide to presence and connection
    30 September 2026 | Pregnancy to Parenthood, Your WellBeing
  • 5 ways to safely prepare food for your toddler
    5 ways to safely prepare food for your toddler
    28 September 2026 | Health in 5, Wellness Wisdom
  • Beyond “good vibes only”: understanding toxic positivity
    Beyond “good vibes only”: understanding toxic positivity
    23 September 2026 | Well Mind, Your WellBeing

Watch & Learn

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  • Understanding inflammatory bowel disease (IBD)
  • Collagen supplements: do they really improve skin and joint health?
  • 5 amazing things (regular) exercise does for your body
  • Are you actually hungryā€¦ or just following food rules?
  • Simple daily habits to lower your risk of diabetes
Symptom Guide

wellbeings_africa

Health news, tips, and advice for every stage of your health and wellness journey. Read articles, watch videos, listen to podcasts in 6 languages.
Constantly pushing for optimism can do more harm t Constantly pushing for optimism can do more harm than good. Learn what toxic positivity is, how to spot it, and how to embrace your authentic feelings with self-compassion. šŸ§”https://wellbeingsafrica.com/beyond-good-vibes-only-understanding-toxic-positivity/ #wellbeingsafrica #toxicpositivity
Can we take a minute to ask: do I really need to b Can we take a minute to ask: do I really need to be maxxing everything? Can I just aim for normal, good health? šŸ¤· #wellbeingsafrica #healthmaxxing
Inflammation is another one of those catch-all ter Inflammation is another one of those catch-all terms that seem to be used to cover/explain every random health issue these days. But what is it really? šŸ§ #wellbeingsafrica #inflammation #medicalterminology
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WellBeings Africa provides health information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for medical concerns.

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wellbeings_africa

Health news, tips, and advice for every stage of your health and wellness journey. Read articles, watch videos, listen to podcasts in 6 languages.
Constantly pushing for optimism can do more harm t Constantly pushing for optimism can do more harm than good. Learn what toxic positivity is, how to spot it, and how to embrace your authentic feelings with self-compassion. šŸ§”https://wellbeingsafrica.com/beyond-good-vibes-only-understanding-toxic-positivity/ #wellbeingsafrica #toxicpositivity
Can we take a minute to ask: do I really need to b Can we take a minute to ask: do I really need to be maxxing everything? Can I just aim for normal, good health? šŸ¤· #wellbeingsafrica #healthmaxxing
Inflammation is another one of those catch-all ter Inflammation is another one of those catch-all terms that seem to be used to cover/explain every random health issue these days. But what is it really? šŸ§ #wellbeingsafrica #inflammation #medicalterminology
Follow on Instagram
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