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No gym? No problem! Easy workouts you can do at home

27 February 2025 | Fit & Well, Your WellBeing

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wellbeings_africa

Health news, tips, and advice for every stage of your health and wellness journey. Read articles, watch videos, listen to podcasts in 6 languages.
Your body needs carbs for energy. It’s the refin Your body needs carbs for energy. It’s the refined ones (like white bread, pastries, and sugary snacks) that can lead to weight gain. Stick to complex carbs like oats, beans, and sweet potatoes for steady energy and better weight control. #wellbeingsafrica #weightmanagement #carbs
Even on chill days, you can sneak in minutes of mo Even on chill days, you can sneak in minutes of movement to keep your energy up and mood happy! 💯 #wellbeingsafrica #fitness #weekendmood
Good mental health isn’t about having only perfe Good mental health isn’t about having only perfect days. In fact, it’s often about how we manage the overwhelming ones that matter most. A few of the WellBeings team shared their tips… 🧡 #wellbeingsafrica #mentalhealthawarenessmonth @mamatarawilliams @moniquecruz.dietitian
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wellbeings_africa

Health news, tips, and advice for every stage of your health and wellness journey. Read articles, watch videos, listen to podcasts in 6 languages.
Your body needs carbs for energy. It’s the refin Your body needs carbs for energy. It’s the refined ones (like white bread, pastries, and sugary snacks) that can lead to weight gain. Stick to complex carbs like oats, beans, and sweet potatoes for steady energy and better weight control. #wellbeingsafrica #weightmanagement #carbs
Even on chill days, you can sneak in minutes of mo Even on chill days, you can sneak in minutes of movement to keep your energy up and mood happy! 💯 #wellbeingsafrica #fitness #weekendmood
Good mental health isn’t about having only perfe Good mental health isn’t about having only perfect days. In fact, it’s often about how we manage the overwhelming ones that matter most. A few of the WellBeings team shared their tips… 🧡 #wellbeingsafrica #mentalhealthawarenessmonth @mamatarawilliams @moniquecruz.dietitian
Follow on Instagram

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