Your body, your health, your control. Here’s what to do about a vaginal yeast infection

Itchy, scratchy, uncomfortable… it’s certainly not the most pleasant topic, is it? Yet, so many women are vulnerable to vaginal yeast infections. It’s always a good idea to take charge of your health and learn how to prevent and manage a yeast infection.

Quick Read:

• Go easy on sweet treats as too much sugar in your diet could trigger a vaginal yeast infection.
• It’s possible for men to also get yeast infections, particularly if they are uncircumcised or have a weak immune system.
• Other factors that may increase your risk of an infection include pregnancy, birth control pills, and hormone replacement therapy which can impact your oestrogen levels.

The fungus that causes a vaginal yeast infection

The vaginal canal is usually home to a healthy mix of bacteria and yeast. But then come the culprits that cause this infection – fungi. Yeast are known as fungi and the infection is triggered when there’s an overgrowth of a fungus called Candida albicansfungus. A long name for a simple problem: too much of this fungus in the vagina leads to a yeast infection. But why the overgrowth? Many reasons, including:

• Hormones can be to blame for the fungus overgrowth. Changes in your vaginal pH balance might happen during pregnancy, breastfeeding, or menopause, or if you’re on birth control pills.
• Douches and vaginal sprays are common culprits.
• A compromised immune system, for example, if you have HIV or another immune system problem, the yeast can grow.
• Are you diabetic? Taking control of your condition can help prevent an increase of sugar in your vaginal mucus membranes.
• If you’re on antibiotics, ask your doctor about probiotics, too. Antibiotics may have a negative effect on the good bacteria in your vaginal area.
• A yeast infection can spread through sexual contact. While it’s not strictly classified as a sexually transmitted infection (STI), a yeast infection can be passed during sex. 

Some women are prone to recurring infections, and this may be related to a specific medical condition. This is why it’s vital to manage your health issues and take your prescribed medication.

Help at hand

Please don’t ignore obvious signs of a vaginal yeast infection. These include redness, pain, itching, and general discomfort in your vaginal area. In some cases, it’s nothing to be worried about; you may simply be reacting to a new soap or fragrance. Still, it’s a good idea to always check with your doctor or go to the clinic for a check-up.

Treatment for a yeast infection is relatively straightforward. There are antifungal options (creams, ointments, tablets, or suppositories), or a single-dose oral medication. What you need to watch for is if your symptoms don’t go away after a treatment, or if they come back within two months.

Some women have vaginal yeast infections without realising it as not all vaginal yeast infections cause itching or discomfort.

• Try to wear cotton underwear and avoid synthetic fabrics which can trap sweat and cause a lot of irritation.
• Your vaginal area doesn’t need douches and feminine sprays – in fact, these can be harmful! Just wash the vulva area with warm water and mild soap.
• Try not to wear extremely tight underwear, stockings, and jeans.
• Drink plenty of water each day and do your best to cut back on sugar and processed foods.

Images: Freepik