Simple habits like washing your hands and wiping down surfaces helps to minimise contact with bacteria and viruses that can strain your immune system.
Reduces toxins
Good oral hygiene and clean living habits help your body flush out waste and toxins, giving your natural defenses more strength.
Protect your skin
Your skin is your first line of defense. Keeping it clean and cared for helps it block harmful microbes from entering your body.
Healthy gut
Clean food and safe water help to prevent dangerous germs from invading your digestive system. Remember, your digestive system is home to most of your immune power.
Inflammation
A tidy, fresh environment reduces allergens and pollutants that trigger chronic inflammation and weaken immunity.
Tip
Children’s immune systems need exposure to harmless microbes to “learn” what’s dangerous and what isn’t. Let them play outside and explore. Just teach them to regularly wash their hands, especially before meals and after bathroom breaks.
