Hand washing is one of the most effective ways to protect yourself and your family from getting sick. While bacteria and germs are a natural part of our everyday lives (found on everything from door handles to cell phones) regularly practicing proper hygiene can go a long way in managing your risk of illness. By making hand washing a consistent habit, especially before eating and after being in public spaces, you physically remove harmful pathogens before they have a chance to enter your system. It is a simple, low-cost “do-it-yourself” vaccine that remains the first line of defense in maintaining a healthy lifestyle and preventing the spread of infections within your community.
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