Weight loss, endometriosis, and the road to four Comrades Marathons
Diagnosed with endometriosis and once at her heaviest weight, Rethabile shares how running helped her reclaim her health and complete four Comrades Marathons.
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Author: WellBeings Africa Editorial Team
Yes, you MUST wash new clothes before wearing
You may be excited to throw on your new clothes and show them off, but spare a thought about their hygiene.
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10 things to know about prostate cancer
Learn the key facts about prostate cancer, from symptoms to screening and treatment options.
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Jaw pain relief: what to do immediately (TMJ tips that help)
Stress is a big factor in jaw pain and TMJ issues as it can lead to teeth clenching and jaw muscle tension.
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On a diet but not losing weight? Check your portion sizes
Losing weight isn’t just about healthy food, it’s also about portion sizes. Let’s figure out how much you’re really eating each day.
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