Children at risk of mental health issues need early support, as mental health issues are not just an adult problem. Children are also vulnerable, and timely intervention can change the trajectory of their lives.
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Financial stress doesn’t just affect your bank account; it not-so-quietly impacts your mental clarity, physical health, and long-term wellbeing.
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If you want to be more productive in the morning, small changes to your sleep and focus habits make a significant difference to energy and concentration levels.
Read MoreHolistic health and natural medicine promise gentler healing, but how much of it is backed by science? This episode explores benefits, risks and when conventional medicine is still essential.
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Before starting any antidepressants, please always get advice from your doctor about the potential side-effects.
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