Wellness Wisdom
Breast cancer awareness: what every woman should know
This week’s health chat is all about breast cancer. We talk symptoms, diagnosis, and most importantly: dispel harmful myths about breast cancer.
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Your immune boost begins with better hygiene
Your immune system works best when all parts are in balance. Make cleanliness a daily habit to keep your defenses strong and illnesses at bay.
Read MoreFrom smoothies to supplements: which wellness trends can you trust?
Miracle diets, detox teas, ice baths… not every wellness trend is worth it. Let’s talk about what’s really healthy.
Read MoreHealing, breastfeeding, and the power of postpartum support
In this discussion, WellBeings Medical Advisory expert, Tara Williams talks postpartum support, breastfeeding tips, and more essential info for new parents.
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5 fun ways to boost your mood right now
Good mental health is always important, and it starts with a healthier, happier mood.
Read MoreHealthcare costs are rising, but prevention still pays
We’re all paying more for healthcare and medical aid, but if we focus on prevention, maybe that’s where the real win lies.
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5 tips to manage acid reflux
Acid reflux, also known as heartburn, happens when acidic stomach contents filter back up into the oesophagus.
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5 minutes to better posture at your desk
No slouching! 5 quick ways to improve your posture right now.
Read MoreMedication side-effects: is your medication making you sick?
A quick guide to medication side-effects. What’s harmless and when do you need to speak to a doctor?
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5 things to know about energy drinks
Just how healthy is that energy drink?
Read MoreWhen your sleep suffers, so does your health…
If you’ve been getting by on four hours a night, it’s time to take control of your sleep routines!
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Your guide to breast self-exams: what to look for
Breast cancer affects millions of women, but with regular breast self-exams at home, you can try to spot the signs as early as possible.
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5 habits of healthy people
Healthy people can find the “health” in most moments…
Read MoreWhat does family health really mean?
Strong families = strong family health. Discover practical tips to boost your family’s wellbeing in this discussion.
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5 practical steps to stay healthy with diabetes
Easy ways to manage your blood sugar and reduce the risk of complications.
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5 tips to manage sugar cravings
Beware: sugar can lurk in almost every food item!
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5 things you can do right now to feel healthier!
So quick yet so effective. You’re 5 steps away from better health…
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5 everyday foods for glowing skin
Small bites that do big favours for your skin.
Read MoreIt’s not just about looks: body image impacts your future health
From skipped check-ups to missed treatments, poor body image can silently harm your health. Here’s why it matters.
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5 easy ways to sleep better tonight
Sleep easy with these quick tips.
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7 things to know about a hospital plan
Medical aid costs can be overwhelming, and frankly, unrealistic for many of us. So, let’s delve into the basics of a hospital plan.
Read MoreCan you be too clean? Let’s talk hygiene (and what’s normal)
Obsessively scrubbing everything? Here’s why balance, not overkill, is key to good hygiene and staying healthy. Listen in on this chat with Radio Pulpit.
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Think again: fun and easy habits for a healthy brain
Fresh brain hacks you’ve probably not tried yet, so what are you waiting for? 6 tips for a healthy brain.
Read MoreStress: the silent saboteur of your day
Stress isn’t just in your head; left unchecked, it can affect your overall wellbeing.
Read MoreShould you try a detox diet? Listen to this first
Dr. Monique Piderit from WellBeings Medical Advisory unpacks the facts and fiction behind detox diets and what your body really needs.
Read MoreBrain health essentials: tips for improved memory and mood
A practical guide to sustaining peak brain performance as you age. We talk exercise, nutrition, sleep, and mental workouts for sharper thinking and emotional balance.
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Vitamin supplements aren’t always harmless
Many of us assume that vitamins and supplements are always safe – but in high doses, they can cause real problems.
Read MorePainful periods? Don’t ignore it – it could be fibroids
Dr. Sibu from WellBeings Medical Advisory discusses uterine fibroids, a condition that affects up to 80% of Black women.
Read MoreAre your children really okay? Many aren’t – and here’s why
In this interview with Radio Pulpit, we explore the everyday struggles young children face behind closed doors, and the important role each of us can play in breaking the silence.
Read MoreIt’s not just “in your head” – getting to grips with anxiety
We unpack what anxiety really is, why it happens, and how to manage it with care and understanding. Learn more and take proactive steps to manage your wellbeing.
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Urinary incontinence: a guide to better bladder health
Don’t suffer in silence. Urinary incontinence can be managed.
Read MoreNot just hormonal: real talk about women’s mental health
Hormones, trauma, roles, expectations – women’s mental health deserves a conversation of its own. WellBeings African in conversation with Radio Pulpit.
Read MoreLittle health habits, big impact: wellness that sticks
Discover how simple daily health habits can transform your overall wellbeing. WellBeings Africa chats with Radio Pulpit about building lasting health through small, powerful changes.
Read MoreGood vibes only? The dark side of toxic positivity…
Not every emotion needs a silver lining. Learn why forcing positivity can be harmful, especially when someone is struggling.
Read MoreMyth or medicine? The health lies we all fall for
Is everything you’ve heard about health actually true? Listen in on our conversation with Radio Pulpit, debunking common health myths.
Read MoreFood as medicine: learn how to use food to manage illnesses
In this discussion with Radio Pulpit, we explore how using food as medicine can improve your health and wellbeing.
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10 things to know about allergies and antihistamines
Antihistamines are common over-the-counter and prescription medications that help to manage allergies.
Read MoreYour job shouldn’t make you sick: dealing with a toxic workplace
Coping in a toxic workplace – what you need to know. Listen now to this conversation with Radio Pulpit.
Read More5 simple yet powerful tips for a healthier immune system
Ready to give your immune system a lift?
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How do antidepressants work?
Before starting any antidepressants medication, get advice from your doctor about the potential side-effects.
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The truth about natural remedies: are they risk-free?
Anything that’s natural must be safe, right? Not quite…
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How to spot mineral deficiencies before they become serious
Mineral deficiencies can sneak up on you. Learn to spot the symptoms before they impact your health.
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Home hygiene: how clean is your house?
You may think your home hygiene is top-notch, but germs often hide in the most unexpected places.
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Know your numbers: blood glucose tests
It’s always a good idea to monitor your blood glucose numbers to maintain your overall health.
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What to know before switching medical aids
Medical aid costs can be a pain in the pocket, but is it worth changing to a new plan?
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Let’s learn about over-the-counter medications (OTC)
Over-the-counter medications offer quick relief for common health issues.
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Get more from your medical aid
For something that’s a necessary expense, let’s see how we can make the most of medical aid.
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Early detection matters: common screening tests explained
Keep up to date with regular health checks; prevention is better than cure.
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Worried about your bone health? Here’s what a bone density test reveals
Learn more about the health of your bones with a bone density test.
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Morning habits to supercharge your day
Good morning, sunshine! Let’s get ready for a healthy and well day ahead!
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Quick ways to add vitamins to your diet (no pills needed)
Need a vitamin boost? You can find plenty in your food…
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How to ease your baby’s cold with gentle home remedies
Almost every baby will have a cold at some point, here are some helpful ways to soothe your baby’s cold with natural remedies.
Read MoreDon’t ignore these key details on your medication label
It’s important to read medication labels to know exactly what you’re taking and the potential side-effects.
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Making sense of your medical aid
Let’s understand more about the terms and conditions in those complicated medical aid policies.
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8 essential nutrients in food and how they supercharge your health
Boost your health with these 8 food nutrient superstars!
Read MoreSymptom Guide
Learn more about common conditions with WellBeings Symptom Checker, but please always get a proper medical diagnosis for a serious health problem.
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