Chronic Wellness
6 small changes for better sleep (tonight!)
Oct 29, 2024 | Chronic Wellness, Sleep Well
How the flu vaccine works
Oct 28, 2024 | Breathe Well, Chronic Wellness
7 tips to help you feel better while managing TB
Jul 2, 2025 | Chronic Wellness, TB Care
Practical nutrition and lifestyle tips to support TB treatment, improve energy, and help your recovery.
Read MoreWhat causes acid reflux? Common triggers you should know
Jun 19, 2025 | Chronic Wellness, Gut Wellness
Acid reflux isn’t just heartburn. Find out what causes it, what habits to avoid, and when to see a doctor.
Read MoreIs it just a cough… or could it be tuberculosis (TB)?
Jun 12, 2025 | Chronic Wellness, TB Care
Not every cough is harmless – here’s how to tell if it could be a sign of TB, and when to get help!
Read MoreUnderstanding adult asthma: it’s more than just wheezing
Jun 5, 2025 | Breathe Well, Chronic Wellness
Breathless at 40? It might be adult-onset asthma – here’s how to tell.
Read MoreTired, cranky, distracted? Your child might be sleep-deprived
Jun 4, 2025 | Chronic Wellness, Sleep Well
The hidden epidemic of children who are sleep-deprived, and what parents can do to help.
Read MoreStaying on HIV medication could save your life
May 30, 2025 | Chronic Wellness, HIV/AIDS Wellness
Don’t let HIV win – restarting your medication is easier than you think.
Read MoreWhen your heart skips a beat (and it’s not about love)
May 26, 2025 | Chronic Wellness, Heart Matters
The warning signs of a heart rhythm disorder; let’s learn more about keeping your heart healthy.
Read MoreBone up on bone health: simple ways to stay strong
May 19, 2025 | Chronic Wellness, Healthy Joints
Keep your bones healthy and strong with these practical tips.
Read MoreDon’t ignore these diabetes warning signs!
May 13, 2025 | Chronic Wellness, Diabetes Wellness
Diabetes doesn’t have to sneak up on you; take note of the warning signs and stay healthy.
Read MoreProtect your skin: understanding and preventing skin cancer
May 7, 2025 | Cancer Care, Chronic Wellness, Skin Wellth
Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.
Read MoreSmall habits, strong heart: tips you might not know (but should)
Apr 28, 2025 | Chronic Wellness, Heart Matters
Your heart works tirelessly to keep you going, so do all you can to ensure it remains strong and in excellent shape.
Read MoreDon’t ignore these warning signs of pneumonia
Apr 20, 2025 | Breathe Well, Chronic Wellness
Pneumonia causes your lungs to become inflamed and filled with fluid due to an infection caused by bacteria, viruses, or fungi.
Read MoreAre probiotics really that great? Let’s find out!
Apr 13, 2025 | Chronic Wellness, Gut Wellness
Give your gut a helping hand with probiotics.
Read MoreBreaking the cycle: how South Africa can overcome its TB challenge
Mar 27, 2025 | Chronic Wellness, TB Care
TB is still South Africa’s top killer, yet it can be prevented and treated.
Read MoreHow does tuberculosis (TB) spread?
Mar 24, 2025 | Chronic Wellness, TB Care
Just like a cold, TB spreads through the air. An infected person releases bacteria by coughing, sneezing, or talking.
Read MoreCan HIV become undetectable? Here’s how
Mar 10, 2025 | Chronic Wellness, HIV/AIDS Wellness
Living with HIV? There’s hope. With the right medication, you can achieve an undetectable status and live a healthy life.
Read MoreNatural bloating remedies that actually work – fast!
Feb 20, 2025 | Chronic Wellness, Gut Wellness
Explore quick and easy bloating remedies to help you feel more comfortable and banish digestive discomfort.
Read MoreHow to reduce your sugar intake: a guide for diabetics
Feb 17, 2025 | Chronic Wellness, Diabetes Wellness
Let’s explore simple swaps and smart tips to help reduce your sugar intake, and manage diabetes.
Read MoreIs it a cold or flu? How to tell the difference
Feb 10, 2025 | Breathe Well, Chronic Wellness
Many of us use cold and flu interchangeably because the symptoms are similar and sometimes confusing.
Read More6 low-impact arthritis exercises for everyday movement
Jan 27, 2025 | Chronic Wellness, Healthy Joints
Stay active and strong with these simple, daily arthritis exercises.
Read MoreHave you heard of Broken Heart Syndrome?
Jan 20, 2025 | Chronic Wellness, Heart Matters
Sounds crazy, but it’s true; there is such a thing as Broken Heart Syndrome.
Read MoreHow the foods we eat affect our cancer risk
Dec 30, 2024 | Cancer Care, Chronic Wellness
How often do we take the time to understand cancer risks and the role food plays in this risk?
Read MoreSnoring SOS! Tips for sound sleep (tonight, please!)
Dec 18, 2024 | Chronic Wellness, Sleep Well
Snoring getting you down? Read on for some help at hand.
Read MoreHow your gut health affects your immune system
Dec 17, 2024 | Chronic Wellness, Gut Wellness
A strong gut means a strong immune system.
Read More6 common myths about HIV/AIDS
Dec 4, 2024 | Chronic Wellness, HIV/AIDS Wellness
Knowing the facts about this disease can help you better manage your health.
Read MoreHow to manage osteoporosis and keep your bones strong
Dec 2, 2024 | Chronic Wellness, Healthy Joints
There are various osteoporosis treatments; let’s learn more.
Read MoreSimple daily habits to lower your risk of diabetes
Nov 27, 2024 | Chronic Wellness, Diabetes Wellness
Small daily habits = big impact when it comes to managing diabetes.
Read MoreBoost your lung health with nourishing food
Nov 19, 2024 | Breathe Well, Chronic Wellness
Fill up on foods that contain antioxidants, vitamins, and Omega-3s to protect your lungs, and help you breathe easier.
Read MoreMake heart health a priority: 7 must-know tips
Nov 8, 2024 | Chronic Wellness, Heart Matters
Simple and practical tips that can help boost your heart health. Keep this essential muscle strong!
Read MoreA ticking time bomb: childhood diabetes
Nov 8, 2024 | Chronic Wellness, Diabetes Wellness
Take charge of your child’s health to manage diabetes symptoms as early as possible.
Read MoreBreathe your way to better sleep
Nov 7, 2024 | Chronic Wellness, Sleep Well
Try these simple breathing techniques to ease your way into a restful, restorative sleep.
Read MoreWhat to know about cervical cancer and the HPV vaccine
Nov 6, 2024 | Cancer Care, Chronic Wellness
Cervical cancer is a sobering reality and all women should know how to lower their risk.
Read MoreTesting for tuberculosis (TB)
Nov 4, 2024 | Chronic Wellness, TB Care
Here’s how tuberculosis testing works + tips to stay safe from TB.
Read MoreHow healthy is your gut?
Nov 3, 2024 | Chronic Wellness, Gut Wellness
Don’t let your gut health be “out of sight, out of mind” – prioritise it for overall wellbeing.
Read MoreHealing from within: nutrition matters during cancer recovery
Oct 30, 2024 | Cancer Care, Chronic Wellness
Beyond treatment, learn more about how your diet can impact your recovery from cancer.
Read MoreHow weight affects your joints: understanding the impact
Oct 30, 2024 | Chronic Wellness, Healthy Joints
The more you weigh, the more stress and damage your joints can experience.
Read MoreCommon malaria misconceptions
Oct 30, 2024 | Chronic Wellness, Malaria Care
Let’s clear up the most prevalent misconceptions and understand what makes malaria dangerous.
Read MoreStart strong: morning routines to balance blood sugar all day
Oct 30, 2024 | Chronic Wellness, Diabetes Wellness
Get your day off to the right start with these morning habits to help stabilise your blood sugar.
Read MoreDaily habits for a healthier life with HIV
Oct 29, 2024 | Chronic Wellness, HIV/AIDS Wellness
Small substainable habits can help improve your daily quality of life.
Read More6 small changes for better sleep (tonight!)
Oct 29, 2024 | Chronic Wellness, Sleep Well
Don’t let sleep issues plague you indefinitely. Try these tips for better sleep.
Read MoreHow the flu vaccine works
Oct 28, 2024 | Breathe Well, Chronic Wellness
Does the flu vaccine cause the flu? Let’s find out.
Read More5 underrated foods for healthy joints
Oct 28, 2024 | Chronic Wellness, Healthy Joints
Keep your joints healthy with good food helpers.
Read MoreLet’s learn about testicular cancer (without the scare factor)
Oct 28, 2024 | Cancer Care, Chronic Wellness, Men's Wellth
This type of cancer has one of the highest success rates when it comes to treatment. Let’s learn more.
Read MoreHow poor sleep affects your mind and body
Oct 28, 2024 | Chronic Wellness, Sleep Well
We all need quality restorative sleep to function at our best.
Read MoreStop heartburn from ruining your day: tips for fast relief
Oct 28, 2024 | Chronic Wellness, Gut Wellness
One great meal later, you’re suffering with heartburn. Don’t worry, we’ve got the remedies.
Read More8 things to know about antiretroviral therapy (ART)
Oct 26, 2024 | Chronic Wellness, HIV/AIDS Wellness
Antiretroviral therapy is a necessary part of living a healthy life with HIV.
Read MoreThe silent threat of hypertension
Oct 26, 2024 | Chronic Wellness, Heart Matters
Hypertension may be known as a silent disease, but its impact can be significant.
Read MoreA quick guide to understanding rheumatic fever
Oct 25, 2024 | Chronic Wellness, Heart Matters
Rheumatic fever can lead to rheumatic heart disease, where the heart valves are damaged, increasing the risk of heart complications later in life.
Read More7 things to know about malaria
Oct 22, 2024 | Chronic Wellness, Malaria Care
Mosquitoes breed in water and they are especially plentiful during the rainy season but in many parts of Africa, malaria is an all-year round threat.
Read More5 things to know about tuberculosis (TB)
Oct 21, 2024 | Chronic Wellness, TB Care
In 2023 alone, TB caused 1.25 million deaths globally – the world’s leading cause of infectious-related death.
Read MoreUnderstanding the “sugar” disease – diabetes
Oct 18, 2024 | Chronic Wellness, Diabetes Wellness
Diabetes is ever on the increase and we’re not exempt in Africa. Why is diabetes so dangerous?
Read MoreA guide to rheumatoid arthritis and its effects on your wellbeing
Oct 12, 2024 | Chronic Wellness, Healthy Joints
Rheumatoid arthritis is an autoimmune disorder, which means that the immune system mistakenly attacks healthy tissues.
Read More
5 July 2025
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