Your WellBeing Archives | WellBeings Africa

Are you taking care of your largest organ? (It’s your skin)

22 October 2025 | Skin Wellth, Your WellBeing

Start taking care of your skin now for smooth, happy and healthy skin in the future!

Inside your bones: the role of bone marrow in everyday health

15 October 2025 | Total WellBeing, Your WellBeing

Let’s learn more about bone marrow and why it’s important for your blood, immunity, and energy.

5 “healthy” diets that aren’t so healthy…

10 October 2025 | Weight Wellness, Your WellBeing

Don’t fall into the misinformation trap when it comes to diets. Let’s learn more.

Intimacy and the postpartum journey

2 October 2025 | Pregnancy to Parenthood, Your WellBeing

Discover tips and guidance on maintaining closeness and connection with your partner during the postpartum months.

Feeling bloated or tired? Salt could be the culprit

22 September 2025 | Tasty & Well, Your WellBeing

Your body is speaking; here’s how it tells you you’re eating too much salt.

Recognising and managing your mental health triggers

18 September 2025 | Well Mind, Your WellBeing

Good mental wellbeing takes practice, action, and consistency. Part of this work includes learning how to manage mental health triggers.

Is your period normal? When to see a doctor

13 September 2025 | Women's Wellth, Your WellBeing

Don’t ignore signs of an irregular or abnormal period. Get help sooner than later.

Is your beard a germ magnet? Tips for beard hygiene

1 September 2025 | Men's Wellth, Your WellBeing

From washing to trimming, learn practical ways to keep your beard clean, soft, and free from harmful germs.

ADHD in children: the role of diet in managing symptoms

26 August 2025 | Kid's Wellth, Your WellBeing

Learn how nutrition plays a role in managing ADHD symptoms in children. Easy, practical tips for parents.

Struggling with healthy eating? Start with meal planning

18 August 2025 | Tasty & Well, Your WellBeing

Just the idea of “healthy eating” can feel overwhelming. We’re here to help. The key: bite-sized better habits.

Oil pulling for healthy teeth – how does it work?

13 August 2025 | Oral Wellness, Your WellBeing

Learn the potential benefits of oil pulling, from fresher breath to healthier gums. Smile!

What does it take to go from couch to fit?

8 August 2025 | Fit & Well, Your WellBeing

Every day is a new opportunity to get fitter and healthier. Here are a few ways you can start right now.

Parenting styles explained: which one fits you best?

28 July 2025 | Pregnancy to Parenthood, Your WellBeing

Your parenting style has a significant impact on your child’s development. Figure out the technique that works best for you and your family.

Stop believing these 5 mental health myths

18 July 2025 | Well Mind, Your WellBeing

Now more than ever, we are taking note of what it means to have good mental health. Yet there are still persistent mental health myths that can do more harm than good.

Be prepared: first aid tips that could save a life

14 July 2025 | First Aid, Your WellBeing

Knowing what to do in an emergency can make all the difference. Here’s how to be ready.

Thinning hair or hair loss? Let’s explore some simple remedies

9 July 2025 | Total WellBeing, Your WellBeing

Why are you losing your hair? Genetics, hormones, and ageing are all key factors with hair loss.

PCOS explained: signs, symptoms, and treatment options

3 July 2025 | Women's Wellth, Your WellBeing

Irregular periods, acne, weight gain, and more… let’s understand symptoms and treatments for PCOS (Polycystic Ovary Syndrome).

10 things to know about prostate cancer

26 June 2025 | Men's Wellth, Your WellBeing

Learn the key facts about prostate cancer, from symptoms to screening and treatment options.

On a diet but not losing weight? Check your portion sizes

24 June 2025 | Weight Wellness, Your WellBeing

Losing weight isn’t just about healthy food, it’s also about portion sizes. Let’s figure out how much you’re really eating each day.

6 simple ways to keep your baby healthy and happy

23 June 2025 | Kid's Wellth, Your WellBeing

The early baby years can be challenging but oh-so-rewarding! Here are a few simple ways to boost your baby’s health.

Give your kidneys some love with a health(ier) diet

13 June 2025 | Total WellBeing, Your WellBeing

Find out how everyday foods impact your kidneys. From hydration to nutrients, here’s how to eat for kidney wellness.

Don’t be fooled by food labels: what “low-fat” and “no sugar” really mean

10 June 2025 | Tasty & Well, Your WellBeing

Packaged foods may be more harmful than you think. Learn what to look for on food labels and how to make smarter choices for your family.

Men’s health check: tips to improve your health right now

9 June 2025 | Men's Wellth, Your WellBeing

Think you’re healthy? These common male health issues often go unnoticed. Learn what to watch for.

Friendships and first crushes: nurturing your child’s emotional health

28 May 2025 | Kid's Wellth, Your WellBeing

Early social connections are vital for your child’s emotional health and future relationships.

How moringa, kefir, and other functional foods can transform your health

21 May 2025 | Tasty & Well, Your WellBeing

Think of functional foods as your kitchen’s secret superheroes: ordinary meals with extraordinary health perks.

Boost your milk supply: nourishing foods for breastfeeding

16 May 2025 | Tasty & Well, Your WellBeing

Choose wholesome foods for breastfeeding that fuel your energy and support your health and baby’s growth.

First aid for burns – quick tips for fast relief

15 May 2025 | First Aid, Your WellBeing

Keep these tips at hand for immediate relief to treat burns safely at home.

Feeling tired all the time? It could be anaemia

15 May 2025 | Total WellBeing, Your WellBeing

Checking your iron levels could save your life! Let’s learn more about anaemia.

How to exercise according to your body type

14 May 2025 | Fit & Well, Your WellBeing

Your body type matters – choose the best workouts to maximise your health and wellbeing.

5 foods (and drinks) that are bad news for your teeth

9 May 2025 | Oral Wellness, Your WellBeing

Beware the bite – 5 foods and drinks that can weaken enamel, feed cavity-causing bacteria, and erode your smile.

Protect your skin: understanding and preventing skin cancer

7 May 2025 | Cancer Care, Chronic Wellness, Skin Wellth

Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.

Low energy, low mood? Could it be low testosterone?

5 May 2025 | Men's Wellth, Your WellBeing

More than just a sex hormone – testosterone affects your mood, muscles, and mind.

Digital life can be a pain in the neck (literally)!

1 May 2025 | Total WellBeing, Your WellBeing

Pain in the neck? Text claw? Welcome to living that digital life which isn’t always the healthiest!

6 ways alcohol affects your health – some might surprise you

21 April 2025 | Total WellBeing, Your WellBeing

Alcohol doesn’t just affect your mood, it can impact nearly every part of your body.

What you need to know about OCD behaviour

16 April 2025 | Well Mind, Your WellBeing

Don’t be fooled by the misconceptions of OCD. It’s far from a harmlessly quirky disorder.

Why good listening skills are essential for family wellbeing

7 April 2025 | Pregnancy to Parenthood, Your WellBeing

Excellent listening skills can help to boost family interactions, build connections, and improve everyone’s wellbeing.

From head to toe: how your body transforms when you exercise

3 April 2025 | Fit & Well, Your WellBeing

From instant energy boosts to long-term health benefits, explore the surprising effects of exercise.

Disciplining children with time-outs: do they work?

31 March 2025 | Kid's Wellth, Your WellBeing

When and how to use time-outs when disciplining children.

Stressed to strong: elevate your immune system

26 March 2025 | Total WellBeing, Your WellBeing

Your immune system is your first line of defense against infections and bacteria. Is it as healthy as can be?

Easy (and tasty!) food swaps to help your weight loss journey

19 March 2025 | Weight Wellness, Your WellBeing

Healthy weight loss is possible, let’s dive into these wholesome food swaps.

Ladies, let’s talk about how to deal with a vaginal yeast infection

17 March 2025 | Women's Wellth, Your WellBeing

Taking care of your intimate health matters. Do you know how to manage a vaginal yeast infection?

Simple solutions to manage chronic eczema

12 March 2025 | Skin Wellth, Your WellBeing

Eczema can cause dry, itchy, and inflamed skin. Learn what triggers it, effective treatments, and how to manage flare-ups for long-term relief.

Is your fever normal? 5 types of fever, explained

5 March 2025 | First Aid, Your WellBeing

Explore the five types of fever, their symptoms, and when to get medical help.

Pregnancy dental care: what every mom-to-be should know

3 March 2025 | Oral Wellness, Your WellBeing

You’re eating for two, but don’t forget to pay attention to your pregnancy dental care as well!

No gym? No problem! Easy workouts you can do at home

27 February 2025 | Fit & Well, Your WellBeing

Get into it! Coach Bandile guides us through another set of easy workouts that deliver big results in little time.

Child-proofing made easy: tips to keep your little one safe

14 February 2025 | Kid's Wellth, Your WellBeing

Child-proofing your home is an important phase in your child’s growth. Accidents are very common in childhood and can be fatal.

From posture to pain: how your bra size affects your health

12 February 2025 | Women's Wellth, Your WellBeing

Let’s learn more about the health benefits of a good bra and the correct bra size for your body type.

Quick and simple home workouts with Coach Bandile

6 February 2025 | Fit & Well, Your WellBeing

Ready for another session of fitness? Coach Bandile takes us through 3 easy home workouts.

Common eye health problems and how to protect your vision

3 February 2025 | Total WellBeing, Your WellBeing

Struggling with eye health problems? Learn about common vision issues, causes, and natural ways to protect your eyesight.

Parenthood secrets: 5 habits that keep relationships strong

29 January 2025 | Pregnancy to Parenthood, Your WellBeing

Parenthood doesn’t have to strain your relationship. Happy parents keep their love thriving with simple habits.

3 fast and easy exercises you can do right now

22 January 2025 | Fit & Well, Your WellBeing

Try these easy exercises with Coach Bandile and watch your fitness soar!

Feel your best: simple, natural hormone health tips

16 January 2025 | Women's Wellth, Your WellBeing

Feel better, naturally. Easy tips for better hormonal health.

Men and mental health: let’s talk stress and depression

13 January 2025 | Men's Wellth, Well Mind, Your WellBeing

Stress, depression, and its links to men’s mental health.

Butter for a burn? Absolutely not! Unlearn these first aid myths

8 January 2025 | First Aid, Your WellBeing

Discover the truth about common first aid myths and learn what really works to keep you safe.

Starting your fitness journey!

3 January 2025 | Fit & Well, Your WellBeing

Meet Coach Bandile, your fitness guru as you get into your health and wellbeing journey for the year.

New year, new you: say NO to a toxic workplace

2 January 2025 | Total WellBeing, Your WellBeing

Learn how to cope and advocate for yourself in a toxic work environment.

Festive season fitness: quick tips to stay in shape

26 December 2024 | Fit & Well, Your WellBeing

Don’t slack off on your fitness just because it’s holiday season!

Simple, budget-friendly skincare tips your skin will love!

20 December 2024 | Skin Wellth, Your WellBeing

Glow on and glow up… cheap-on-your-pocket skincare hacks.

How to make healthy eating a daily family habit

19 December 2024 | Pregnancy to Parenthood, Tasty & Well, Your WellBeing

Good eating habits start at home.

Skin hacks to keep you glowed up!

13 December 2024 | Skin Wellth, Your WellBeing

Want to see some immediate skin wins? Try these tips.

7 mistakes you didn’t know you were making in the gym

11 December 2024 | Fit & Well, Men's Wellth, Your WellBeing

Avoid these gym workout mistakes to maximise your gains!

Let’s talk about Kegel exercises

9 December 2024 | Women's Wellth, Your WellBeing

It’s the workout you can do without really doing anything! Learn more about Kegel exercises.

Boost your child’s reading skills with these tips

6 December 2024 | Kid's Wellth, Your WellBeing

Early readers often become lifelong readers (and leaders!).

8 dietician-approved tips to keep your diet on track

3 December 2024 | Tasty & Well, Weight Wellness, Your WellBeing

Nourish, hydrate, and thrive with these simple and practical diet tips.

Healthy smiles start early: dental tips for your child’s teeth

29 November 2024 | Oral Wellness, Your WellBeing

Even baby teeth need special TLC! Are you brushing your child’s teeth the right way?

Is procrastination affecting your work?

28 November 2024 | Total WellBeing, Your WellBeing

Don’t let procrastination derail your productivity. Learn how to better manage procrastination.

Tips to manage sibling rivalry

25 November 2024 | Kid's Wellth, Your WellBeing

Sibling rivalry is a natural developmental stage, as children will compete for attention and your praise.

Modern-day parenting: trends to know (and some to ignore)

18 November 2024 | Pregnancy to Parenthood, Your WellBeing

Parenting trends constantly evolve. Which to embrace and which to leave behind?

Do women really need feminine hygiene products?

15 November 2024 | Women's Wellth, Your WellBeing

Store shelves are filled with feminine hygiene products that promise freshness and better health… do they work?

UTIs aren’t just for women: men’s guide to urinary tract infections

7 November 2024 | Men's Wellth, Your WellBeing

Strange as it may seem, men also get urinary tract infections.

Fibroids and your health: look out for these symptoms

6 November 2024 | Women's Wellth, Your WellBeing

Tiny or large; fibroids can severely impact your health.

Frozen vegetables: healthier than you think!

6 November 2024 | Tasty & Well, Your WellBeing

Don’t skip the freezer section; frozen vegetables can offer many vitamins and minerals.

How to manage an anxiety attack

5 November 2024 | Well Mind, Your WellBeing

An anxiety attack can come out of nowhere and disrupt your wellbeing; learn how to manage if this happens.

Forget detox diets: your body knows how to cleanse itself

5 November 2024 | Weight Wellness, Your WellBeing

In days past, bloodletting and enemas were credible medical therapies to “detox”. Today, detox diets are all the rage – but are they safe?

Yes, children have stress too – and how to help them

4 November 2024 | Kid's Wellth, Your WellBeing

Stress seems to affect almost everyone, and even children can feel its effects.

Energise and recover: smart foods to fuel your workouts

4 November 2024 | Fit & Well, Your WellBeing

What to eat before AND after a fitness session to maximise your workout.

Why is your child struggling to concentrate?

3 November 2024 | Kid's Wellth, Your WellBeing

Here are a few factors that affect your child’s concentration.

Have you washed your hands today?

2 November 2024 | Total WellBeing, Your WellBeing

Washing your hands regularly is one of the easiest ways to stay healthy.

Should you raise your child without gender labels?

29 October 2024 | Kid's Wellth, Pregnancy to Parenthood, Your WellBeing

Gender neutral parenting goes beyond simply removing labels; it encourages children to choose who they are.

Let’s learn about testicular cancer (without the scare factor)

28 October 2024 | Cancer Care, Chronic Wellness, Men's Wellth

This type of cancer has one of the highest success rates when it comes to treatment. Let’s learn more.

Is it possible to be overweight yet healthy?

26 October 2024 | Weight Wellness, Your WellBeing

Being overweight doesn’t necessarily mean that you’re unhealthy. Let’s delve in.

Could you manage a low-calorie diet?

25 October 2024 | Weight Wellness, Your WellBeing

It sounds fine in theory, but a low-calorie diet has its (literal) ups and downs…

Get your allergies under control

25 October 2024 | Total WellBeing, Your WellBeing

Don’t let allergies dictate your life. Find ways to manage them effectively.

8 signs you’re being bullied at work – and what to do about it

25 October 2024 | Total WellBeing, Well Mind, Your WellBeing

It’s not just teenagers who can be mean bullies. Workplace bullying is a thing, and it can be stressful.

Why we get acne + simple tips for healthier skin

24 October 2024 | Skin Wellth, Your WellBeing

An acne outbreak as an adult? That’s the worse! Let’s find out why.

Don’t let jaw pain linger: tips for relief

24 October 2024 | Oral Wellness, Your WellBeing

Stress is a big factor in TMJ issues as it can lead to teeth clenching and jaw muscle tension.

Bad breath? Let’s talk about it…

24 October 2024 | Oral Wellness, Your WellBeing

Don’t be embarrassed about bad breath, it could hint at a health condition. Be proactive and tackle the root of the problem.

First aid for shock

24 October 2024 | First Aid, Your WellBeing

Learn essential first aid tips to help a person in shock.

First aid for a stroke

24 October 2024 | First Aid, Your WellBeing

The key is to act FAST when you notice symptoms of a stroke.

Have you given meditation a chance yet?

23 October 2024 | Well Mind, Your WellBeing

Meditation can do wonders for your mental health if you give it a chance…

Are you ready for a new baby? Start saving now

23 October 2024 | Pregnancy to Parenthood, Your WellBeing

Saving for baby? Start with these money-saving tips!

How family meetings can bring you all closer

23 October 2024 | Pregnancy to Parenthood, Your WellBeing

Strengthen family bonds, enjoy more time together, and grow as a harmonious family unit.

How to ease your baby’s cold with gentle home remedies

23 October 2024 | Kid's Wellth, Medicines & Remedies, Wellness Wisdom, Your WellBeing

Almost every baby will have a cold at some point, here are some helpful ways to soothe your baby’s cold with natural remedies.

My child has a cellphone… now what?

23 October 2024 | Kid's Wellth, Your WellBeing

Uh oh, your child now has a cellphone. How do you keep them safe and teach them to be responsible for it?

Exploring childhood therapy – does it make a difference?

23 October 2024 | Kid's Wellth, Your WellBeing

As parents, it can be concerning if you feel your child is missing milestones. Let’s explore childhood therapy options.

Losing hair? What to know about male-pattern baldness

23 October 2024 | Men's Wellth, Your WellBeing

If you’re not sure whether your hair loss is due to male-pattern baldness or something else, it’s a good idea to visit a dermatologist.

Say bye to the beer belly (it’s bad news for your health!)

22 October 2024 | Men's Wellth, Your WellBeing

A beer belly may be cute in cartoons but in reality, it could be brewing many a health issue…

7 common beauty myths

22 October 2024 | Skin Wellth, Women's Wellth, Your WellBeing

Let’s separate the myths from the facts so your skin (and wallet) can thank you later.

Safe and effective workouts for every stage of pregnancy

21 October 2024 | Fit & Well, Women's Wellth, Your WellBeing

Hey Mama! Stay fit with these pregnancy workouts and you’ll be so glad you did during labour and birth!

Welcome to hydration station: no dry skin here!

21 October 2024 | Skin Wellth, Your WellBeing

Dry skin getting you down? Let’s explore some hydration helpers.

5 Superfoods you should be eating right now!

18 October 2024 | Tasty & Well, Your WellBeing

Give your health a boost with these nutrition superstars.

6 signs you’re entering menopause and how to cope

18 October 2024 | Women's Wellth, Your WellBeing

Common signs of menopause (and what to do about them).

It’s so easy to walk your way to being fit!

17 October 2024 | Fit & Well, Your WellBeing

When it comes to getting off the couch and getting fit, it doesn’t get easier than walking.

Boost your energy and health with an active lifestyle

15 October 2024 | Fit & Well, Your WellBeing

Unlock the benefits of an active lifestyle today.

8 essential nutrients in food and how they supercharge your health

7 October 2024 | Health Boosters, Tasty & Well, Wellness Wisdom, Your WellBeing

Boost your health with these 8 food nutrient superstars!

Sip smarter: the tea on healthy teas

5 October 2024 | Tasty & Well, Your WellBeing

You may have seen them on the shelves and be wondering: do certain teas really have health benefits?

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