Your WellBeing Archives | Page 2 of 18

PCOS explained: signs, symptoms, and treatment options

Jul 3, 2025 | Women's Wellth, Your WellBeing

Irregular periods, acne, weight gain, and more… let’s understand symptoms and treatments for PCOS (Polycystic Ovary Syndrome).

10 things to know about prostate cancer

Jun 26, 2025 | Men's Wellth, Your WellBeing

Learn the key facts about prostate cancer, from symptoms to screening and treatment options.

On a diet but not losing weight? Check your portion sizes

Jun 24, 2025 | Weight Wellness, Your WellBeing

Losing weight isn’t just about healthy food, it’s also about portion sizes. Let’s figure out how much you’re really eating each day.

6 simple ways to keep your baby healthy and happy

Jun 23, 2025 | Kid's Wellth, Your WellBeing

The early baby years can be challenging but oh-so-rewarding! Here are a few simple ways to boost your baby’s health.

Give your kidneys some love with a health(ier) diet

Jun 13, 2025 | Total WellBeing, Your WellBeing

Find out how everyday foods impact your kidneys. From hydration to nutrients, here’s how to eat for kidney wellness.

Don’t be fooled by food labels: what “low-fat” and “no sugar” really mean

Jun 10, 2025 | Tasty & Well, Your WellBeing

Packaged foods may be more harmful than you think. Learn what to look for on food labels and how to make smarter choices for your family.

Men’s health check: tips to improve your health right now

Jun 9, 2025 | Men's Wellth, Your WellBeing

Think you’re healthy? These common male health issues often go unnoticed. Learn what to watch for.

Friendships and first crushes: nurturing your child’s emotional health

May 28, 2025 | Kid's Wellth, Your WellBeing

Early social connections are vital for your child’s emotional health and future relationships.

How moringa, kefir, and other functional foods can transform your health

May 21, 2025 | Tasty & Well, Your WellBeing

Think of functional foods as your kitchen’s secret superheroes: ordinary meals with extraordinary health perks.

Boost your milk supply: nourishing foods for breastfeeding

May 16, 2025 | Tasty & Well, Your WellBeing

Choose wholesome foods for breastfeeding that fuel your energy and support your health and baby’s growth.

First aid for burns – quick tips for fast relief

May 15, 2025 | First Aid, Your WellBeing

Keep these tips at hand for immediate relief to treat burns safely at home.

Feeling tired all the time? It could be anaemia

May 15, 2025 | Family Wellth, Your WellBeing

Checking your iron levels could save your life! Let’s learn more about anaemia.

How to exercise according to your body type

May 14, 2025 | Fit & Well, Your WellBeing

Your body type matters – choose the best workouts to maximise your health and wellbeing.

5 foods (and drinks) that are bad news for your teeth

May 9, 2025 | Oral Wellness, Your WellBeing

Beware the bite – 5 foods and drinks that can weaken enamel, feed cavity-causing bacteria, and erode your smile.

Protect your skin: understanding and preventing skin cancer

May 7, 2025 | Cancer Care, Chronic Wellness, Skin Wellth

Skin cancer is preventable and treatable when caught early. Understand the different types, symptoms, and prevention strategies.

Low energy, low mood? Could it be low testosterone?

May 5, 2025 | Men's Wellth, Your WellBeing

More than just a sex hormone – testosterone affects your mood, muscles, and mind.

Digital life can be a pain in the neck (literally)!

May 1, 2025 | Total WellBeing, Your WellBeing

Pain in the neck? Text claw? Welcome to living that digital life which isn’t always the healthiest!

6 ways alcohol affects your health – some might surprise you

Apr 21, 2025 | Total WellBeing, Your WellBeing

Alcohol doesn’t just affect your mood, it can impact nearly every part of your body.

What you need to know about OCD behaviour

Apr 16, 2025 | Well Mind, Your WellBeing

Don’t be fooled by the misconceptions of OCD. It’s far from a harmlessly quirky disorder.

Why good listening skills are essential for family wellbeing

Apr 7, 2025 | Family Wellth, Your WellBeing

Excellent listening skills can help to boost family interactions, build connections, and improve everyone’s wellbeing.

From head to toe: how your body transforms when you exercise

Apr 3, 2025 | Fit & Well, Your WellBeing

From instant energy boosts to long-term health benefits, explore the surprising effects of exercise.

Disciplining children with time-outs: do they work?

Mar 31, 2025 | Kid's Wellth, Your WellBeing

When and how to use time-outs when disciplining children.

Stressed to strong: elevate your immune system

Mar 26, 2025 | Total WellBeing, Your WellBeing

Your immune system is your first line of defense against infections and bacteria. Is it as healthy as can be?

Easy (and tasty!) food swaps to help your weight loss journey

Mar 19, 2025 | Weight Wellness, Your WellBeing

Healthy weight loss is possible, let’s dive into these wholesome food swaps.

Ladies, let’s talk about how to deal with a vaginal yeast infection

Mar 17, 2025 | Women's Wellth, Your WellBeing

Taking care of your intimate health matters. Do you know how to manage a vaginal yeast infection?

Simple solutions to manage chronic eczema

Mar 12, 2025 | Skin Wellth, Your WellBeing

Eczema can cause dry, itchy, and inflamed skin. Learn what triggers it, effective treatments, and how to manage flare-ups for long-term relief.

Is your fever normal? 5 types of fever, explained

Mar 5, 2025 | First Aid, Your WellBeing

Explore the five types of fever, their symptoms, and when to get medical help.

Pregnancy dental care: what every mom-to-be should know

Mar 3, 2025 | Oral Wellness, Your WellBeing

You’re eating for two, but don’t forget to pay attention to your pregnancy dental care as well!

No gym? No problem! Easy workouts you can do at home

Feb 27, 2025 | Fit & Well, Your WellBeing

Get into it! Coach Bandile guides us through another set of easy workouts that deliver big results in little time.

Child-proofing made easy: tips to keep your little one safe

Feb 14, 2025 | Kid's Wellth, Your WellBeing

Child-proofing your home is an important phase in your child’s growth. Accidents are very common in childhood and can be fatal.

From posture to pain: how your bra size affects your health

Feb 12, 2025 | Women's Wellth, Your WellBeing

Let’s learn more about the health benefits of a good bra and the correct bra size for your body type.

Quick and simple home workouts with Coach Bandile

Feb 6, 2025 | Fit & Well, Your WellBeing

Ready for another session of fitness? Coach Bandile takes us through 3 easy home workouts.

Common eye health problems and how to protect your vision

Feb 3, 2025 | Total WellBeing, Your WellBeing

Struggling with eye health problems? Learn about common vision issues, causes, and natural ways to protect your eyesight.

Parenthood secrets: 5 habits that keep relationships strong

Jan 29, 2025 | Family Wellth, Your WellBeing

Parenthood doesn’t have to strain your relationship. Happy parents keep their love thriving with simple habits.

3 fast and easy exercises you can do right now

Jan 22, 2025 | Fit & Well, Your WellBeing

Try these easy exercises with Coach Bandile and watch your fitness soar!

Feel your best: simple, natural hormone health tips

Jan 16, 2025 | Women's Wellth, Your WellBeing

Feel better, naturally. Easy tips for better hormonal health.

Men and mental health: let’s talk stress and depression

Jan 13, 2025 | Men's Wellth, Well Mind, Your WellBeing

Stress, depression, and its links to men’s mental health.

Butter for a burn? Absolutely not! Unlearn these first aid myths

Jan 8, 2025 | First Aid, Your WellBeing

Discover the truth about common first aid myths and learn what really works to keep you safe.

Starting your fitness journey!

Jan 3, 2025 | Fit & Well, Your WellBeing

Meet Coach Bandile, your fitness guru as you get into your health and wellbeing journey for the year.

New year, new you: say NO to a toxic workplace

Jan 2, 2025 | Total WellBeing, Your WellBeing

Learn how to cope and advocate for yourself in a toxic work environment.

Festive season fitness: quick tips to stay in shape

Dec 26, 2024 | Fit & Well, Your WellBeing

Don’t slack off on your fitness just because it’s holiday season!

Simple, budget-friendly skincare tips your skin will love!

Dec 20, 2024 | Skin Wellth, Your WellBeing

Glow on and glow up… cheap-on-your-pocket skincare hacks.

Make healthy eating a family habit

Dec 19, 2024 | Family Wellth, Tasty & Well, Your WellBeing

Good eating habits start at home.

Skin hacks to keep you glowed up!

Dec 13, 2024 | Skin Wellth, Your WellBeing

Want to see some immediate skin wins? Try these tips.

7 mistakes you didn’t know you were making in the gym

Dec 11, 2024 | Fit & Well, Men's Wellth, Your WellBeing

Avoid these gym workout mistakes to maximise your gains!

Let’s talk about Kegel exercises

Dec 9, 2024 | Women's Wellth, Your WellBeing

It’s the workout you can do without really doing anything! Learn more about Kegel exercises.

Boost your child’s reading skills with these tips

Dec 6, 2024 | Kid's Wellth, Your WellBeing

Early readers often become lifelong readers (and leaders!).

8 dietician-approved tips to keep your diet on track

Dec 3, 2024 | Tasty & Well, Weight Wellness, Your WellBeing

Nourish, hydrate, and thrive with these simple and practical diet tips.

Healthy smiles start early: dental tips for your child’s teeth

Nov 29, 2024 | Oral Wellness, Your WellBeing

Even baby teeth need special TLC! Are you brushing your child’s teeth the right way?

Is procrastination affecting your work?

Nov 28, 2024 | Total WellBeing, Your WellBeing

Don’t let procrastination derail your productivity. Learn how to better manage procrastination.

Tips to manage sibling rivalry

Nov 25, 2024 | Kid's Wellth, Your WellBeing

Sibling rivalry is a natural developmental stage, as children will compete for attention and your praise.

Modern-day parenting: trends to know (and some to ignore)

Nov 18, 2024 | Family Wellth, Your WellBeing

Parenting trends constantly evolve. Which to embrace and which to leave behind?

Do women really need feminine hygiene products?

Nov 15, 2024 | Women's Wellth, Your WellBeing

Store shelves are filled with feminine hygiene products that promise freshness and better health… do they work?

UTIs aren’t just for women: men’s guide to urinary tract infections

Nov 7, 2024 | Men's Wellth, Your WellBeing

Strange as it may seem, men also get urinary tract infections.

Fibroids and your health: look out for these symptoms

Nov 6, 2024 | Women's Wellth, Your WellBeing

Tiny or large; fibroids can severely impact your health.

Frozen vegetables: healthier than you think!

Nov 6, 2024 | Tasty & Well, Your WellBeing

Don’t skip the freezer section; frozen vegetables can offer many vitamins and minerals.

How to manage an anxiety attack

Nov 5, 2024 | Well Mind, Your WellBeing

An anxiety attack can come out of nowhere and disrupt your wellbeing; learn how to manage if this happens.

Forget detox diets: your body knows how to cleanse itself

Nov 5, 2024 | Weight Wellness, Your WellBeing

In days past, bloodletting and enemas were credible medical therapies to “detox”. Today, detox diets are all the rage – but are they safe?

Yes, children have stress too – and how to help them

Nov 4, 2024 | Family Wellth, Kid's Wellth, Your WellBeing

Stress seems to affect almost everyone, and even children can feel its effects.

Energise and recover: smart foods to fuel your workouts

Nov 4, 2024 | Fit & Well, Your WellBeing

What to eat before AND after a fitness session to maximise your workout.

Why is your child struggling to concentrate?

Nov 3, 2024 | Kid's Wellth, Your WellBeing

Here are a few factors that affect your child’s concentration.

Have you washed your hands today?

Nov 2, 2024 | Total WellBeing, Your WellBeing

Washing your hands regularly is one of the easiest ways to stay healthy.

Should you raise your child without gender labels?

Oct 29, 2024 | Family Wellth, Kid's Wellth, Your WellBeing

Gender neutral parenting goes beyond simply removing labels; it encourages children to choose who they are.

Let’s learn about testicular cancer (without the scare factor)

Oct 28, 2024 | Cancer Care, Chronic Wellness, Men's Wellth

This type of cancer has one of the highest success rates when it comes to treatment. Let’s learn more.

Is it possible to be overweight yet healthy?

Oct 26, 2024 | Weight Wellness, Your WellBeing

Being overweight doesn’t necessarily mean that you’re unhealthy. Let’s delve in.

Could you manage a low-calorie diet?

Oct 25, 2024 | Weight Wellness, Your WellBeing

It sounds fine in theory, but a low-calorie diet has its (literal) ups and downs…

Get your allergies under control

Oct 25, 2024 | Total WellBeing, Your WellBeing

Don’t let allergies dictate your life. Find ways to manage them effectively.

8 signs you’re being bullied at work – and what to do about it

Oct 25, 2024 | Total WellBeing, Well Mind, Your WellBeing

It’s not just teenagers who can be mean bullies. Workplace bullying is a thing, and it can be stressful.

Why we get acne + simple tips for healthier skin

Oct 24, 2024 | Skin Wellth, Your WellBeing

An acne outbreak as an adult? That’s the worse! Let’s find out why.

Don’t let jaw pain linger: tips for relief

Oct 24, 2024 | Oral Wellness, Your WellBeing

Stress is a big factor in TMJ issues as it can lead to teeth clenching and jaw muscle tension.

Bad breath? Let’s talk about it…

Oct 24, 2024 | Oral Wellness, Your WellBeing

Don’t be embarrassed about bad breath, it could hint at a health condition. Be proactive and tackle the root of the problem.

First aid for shock

Oct 24, 2024 | First Aid, Your WellBeing

Learn essential first aid tips to help a person in shock.

First aid for a stroke

Oct 24, 2024 | First Aid, Your WellBeing

The key is to act FAST when you notice symptoms of a stroke.

Have you given meditation a chance yet?

Oct 23, 2024 | Well Mind, Your WellBeing

Meditation can do wonders for your mental health if you give it a chance…

Are you ready for a new baby? Start saving now

Oct 23, 2024 | Family Wellth, Your WellBeing

Saving for baby? Start with these money-saving tips!

How family meetings can bring you all closer

Oct 23, 2024 | Family Wellth, Your WellBeing

Strengthen family bonds, enjoy more time together, and grow as a harmonious family unit.

How to ease your baby’s cold with gentle home remedies

Oct 23, 2024 | Kid's Wellth, Medicines & Remedies, Wellness Wisdom, Your WellBeing

Almost every baby will have a cold at some point, here are some helpful ways to soothe your baby’s cold with natural remedies.

My child has a cellphone… now what?

Oct 23, 2024 | Kid's Wellth, Your WellBeing

Uh oh, your child now has a cellphone. How do you keep them safe and teach them to be responsible for it?

Exploring childhood therapy – does it make a difference?

Oct 23, 2024 | Kid's Wellth, Your WellBeing

As parents, it can be concerning if you feel your child is missing milestones. Let’s explore childhood therapy options.

Losing hair? What to know about male-pattern baldness

Oct 23, 2024 | Men's Wellth, Your WellBeing

If you’re not sure whether your hair loss is due to male-pattern baldness or something else, it’s a good idea to visit a dermatologist.

Say bye to the beer belly (it’s bad news for your health!)

Oct 22, 2024 | Men's Wellth, Your WellBeing

A beer belly may be cute in cartoons but in reality, it could be brewing many a health issue…

7 common beauty myths

Oct 22, 2024 | Skin Wellth, Women's Wellth, Your WellBeing

Let’s separate the myths from the facts so your skin (and wallet) can thank you later.

Best (and safest) workouts for pregnancy

Oct 21, 2024 | Fit & Well, Women's Wellth, Your WellBeing

Hey Mama! Stay fit with these pregnancy workouts and you’ll be so glad you did during labour and birth!

Welcome to hydration station: no dry skin here!

Oct 21, 2024 | Skin Wellth, Your WellBeing

Dry skin getting you down? Let’s explore some hydration helpers.

5 Superfoods you should be eating right now!

Oct 18, 2024 | Tasty & Well, Your WellBeing

Give your health a boost with these nutrition superstars.

6 signs of menopause you shouldn’t ignore

Oct 18, 2024 | Women's Wellth, Your WellBeing

Menopause is a natural part of a woman’s health and wellbeing. Learn more about this stage.

Walk your way to being fit

Oct 17, 2024 | Fit & Well, Your WellBeing

When it comes to getting off the couch and getting fit, it doesn’t get easier than walking!

Boost your energy and health with an active lifestyle

Oct 15, 2024 | Fit & Well, Your WellBeing

Unlock the benefits of an active lifestyle today.

8 essential nutrients in food and how they supercharge your health

Oct 7, 2024 | Health Boosters, Tasty & Well, Wellness Wisdom, Your WellBeing

Boost your health with these 8 food nutrient superstars!

Sip smarter: the tea on healthy teas

Oct 5, 2024 | Tasty & Well, Your WellBeing

You may have seen them on the shelves and be wondering: do certain teas really have health benefits?

Your WellBeing

Fresh From WellBeings

Watch & Learn

wellbeings_africa

SUBSCRIBE TO OUR NEWSLETTER

Thank you!

wellbeings_africa